11 Summer Running Tips
Are you Suffering Defeat in this Heat? Here are 11 Tips For You to Beat the Heat! Guest blog by Kerri Somers, EP-C, CHKD Healthy You for Life, Exercise Physiologist One of…
Stories Of Hope In The Pandemic
Our Community is Going Strong We’re proud of our local community as so many are striving to find the positive in the midst of the pandemic, and to find ways…
Finding The Positive During The Pandemic
We Asked For ONE Positive Thing Since Covid Hit, and We Got Hundreds! We asked and you answered! Check out what these folks in our community said about something positive…
Run Four on the Fourth
We’ve Got a July 4th Challenge For You! 4 Miles or 4k on the 4th Here’s the Challenge: On your own time complete either 4 Miles or 4 Kilometers on…
Virtual Swim Challenge for June
Ready to swim? Join our first Virtual Swim Challenge! What’s the Challenge? Swim a continuous 1,000 yards in the pool or open water. When should I participate? Any time between…
Join our Take The Lake Challenge
Are You Up to the Challenge? Every town should have it’s speed loop. A test. A right of passage. Why don’t we? What started as some friendly banter among our…
These Stand-Up Bicycles Are Hot Right Now
ElliptiGO Bikes Are On the Move One of the best things to come out of a world-wide pandemic? So many people are exercising! We’d like to introduce you to a…
5 Ways A Garmin Can Help Improve Your Workout
Ready for the next level workout with a Garmin? In many places all over the world, people have been asked to stay home as much as possible. In Florida, that still…
Why We Like The Hoka Carbon X Better Than The Nike Vaporfly
Hoka Carbon X versus Nike Vaporfly We’re Here to Break It Down For You It was an exciting day when Eliud Kipchoge completed a marathon in under two hours (1:59:40)…
6 Reasons To Join Swim St. Pete
Love to Swim? We’d Love to Have You Join Us at Swim St. Pete What is Swim St. Pete? It’s a fun and motivational swim program for adults. We…