5 Signs It’s Time to Replace Your Running Shoes (For St Pete Runners)
Are Your Shoes Ready to Go to the Donation Bin? One of the most common questions runners ask is, “When do I need to replace my running shoes?” Many runners…
Benefits of Running in Cooler Weather
Cold Weather: Will It Improve My Workout? Florida has been nearly unrecognizable this winter with significantly colder temperatures than we usually experience at this time of year. There was even…
Why We Opened a Run Shop with an Espresso Bar
St. Pete Running and Coffee is Now Open It’s finally here! This small local business is expanding and the running specialty shop plus café has now opened after years of…
Finding Your Stride: How to Keep Running When the Holidays Get Hectic
Running Through the Hectic Holidays Running on empty this holiday season? Then let’s get motivated to move! If you’re struggling to find your rhythm in the midst of gift shopping,…
Training for Fall Races: How to Stay Motivated and Injury-Free
The Fall Racing Season is Here As the weather cools down even just a few degrees here in Florida, every runner notices. That awesome time of year is here. Fall…
How to Train for a Half Marathon
The fall racing season is upon us! As the race season amps ups, it’s a great time to amp up your training and workouts. If you’ve signed up for a…
Running with the Kids: Making Fitness a Family Affair This School Year
Running: It’s Actually A Reward! When you talk to your kids about running, let them know how fun it is. Some of us may have had preconceived notions about running…
A Running Shoe Brand For Distance and Racing
Nike Racing Shoes Have a Cool History In 1960, legendary coach and Nike founder Bill Bowerman took a waffle iron and designed a custom pair of running shoes for one…
Our August Mileage Challenge Will Motivate You to Move This Summer
Training Together Through the Dog Days of Summer St. Pete Running Company and On Running present the August Mileage Challenge. This is a month-long free event for anyone who wants…
Essential Running Gear for Surviving Summer Miles
Summer Survival Tips For Runners Has the summer heat slowed you down? Actually, one of the best pieces of advice we can give you is just that: slow down in…