Ready for Marathon Training? Race season is right around the corner, and many runners are ready to sign up or have already signed up for a marathon. But even if you’re not signing up for a race, you might be wondering how to start training for a marathon. Wherever you are in your marathon journey,…
Walkers Need Great Footwear, Too Have You Tried Hoka Walking Shoes? When it comes to a low-impact workout, walking is one of the best exercises you can do. Not only is walking easier on the joints, it’s also a fantastic cardio workout, especially when you walk for at least 45 minutes a day. A recent…
What’s Your Running Technique? It’s Not Too Late to Learn How to Run The biggest obstacle when it comes to effective running form and technique is a lack of information. Most people who start running don’t start by learning about form, they start with things like gear (shoes, tech clothes, smartwatches, running belts). While the…
Tips on How to Find the Best Running Shoes (and What NOT To Do) Is there a secret to finding the right pair of running shoes? Some runners are looking for shoes that provide support and comfort while offering advantages like lighter weight and an edge on improved pace and speed. Others want to maximize…
Step Into the New Year with New Shoes For anyone who has made a New Year’s Resolution that involves fitness or health, St. Pete Running Company is here to support you on your journey. There are some simple steps you can take to get moving in the right direction: have your gait analyzed and evaluated…
Expert Breakdown of Carbon-Plated Running Shoes Shoe Guru and All-Around Awesome Guy Greg breaks down the ins and outs of carbon-plated running shoes. Check out the video. So Here’s What We Learned From Coach Greg GET FITTED FIRST – Racing flats with carbon plates are not for every runner. It’s important to get fitted for…
Are you Suffering Defeat in this Heat? Here are 11 Tips For You to Beat the Heat! Guest blog by Kerri Somers, EP-C, CHKD Healthy You for Life, Exercise Physiologist One of the greatest-known facts about Florida: it’s HOT. I’m a Virginia native and thought I knew hot summer training until the Sunshine State’s humidity changed the…
St. Pete Run Fest Believers & Achievers You’ve followed their journeys as they prepared for St. Pete Run Fest. Now they’ve completed the race and they’ve come out stronger on the other side. We’re following up with Casey, Kristi, and Tiffany to find out how their races went, and if they reached their goals. As…
Summer is Here! Tips For Running in the Florida Heat Blog Post by Coach Jimmy Williams Summer temps are here and I just wanted to share some tips about how to acclimate to the heat/humidity: It will take about 14 days of running in the heat for an hour or more for your body to…
Recovery Boots Are Now at St. Pete Running Company We’re so excited to introduce our newest product: Air Relax Leg Recovery Boots! This post-workout device is available for you to use while you are in our store. Here are the details: Fifteen minutes in the Recovery Boots only costs $10! If you’d like unlimited use, you…