Let’s Do This Together Have you started achieving your goals for running, walking, and exercise in 2022? If so, keep up the good work! Whether you’re off to a great start in reaching your goals or you’re still working on getting motivated, we believe that a running community is the best way to find success.…
Do You Have a Post-Holiday Workout Plan? It’s nearly the end of 2021, which means a new year and new resolutions, such as working out so many days a week, getting up earlier to accomplish those workouts, and even trying different types of workouts. Some of you may have all of 2022 planned out, but…
Do You Struggle to Train During the Holidays? The holidays are approaching, and that means cooler weather, lots of races, and busy schedules. Are you hoping to keep on pace this holiday season, and to avoid the pitfalls that prevent you from reaching your training goals? Holiday Training For Runners St. Pete Running Company is…
Gearing Up For Your First Marathon? Race season is here! There are in-person and virtual races to fit your schedule, but you might be wondering how to pick your first marathon. As the fall race season kicks off, we’ve got tips to help you navigate between different types of races. Another important question is how…
Do These Running Tips Sound Familiar? If you’re a runner of a certain age, you might recall some tips, tricks, and common practices that have now become obsolete. We’ve created a list for you to relive the glory days and think back fondly on how runners used to do things. 5 Running Myths Busted (But…
Ready for Marathon Training? Race season is right around the corner, and many runners are ready to sign up or have already signed up for a marathon. But even if you’re not signing up for a race, you might be wondering how to start training for a marathon. Wherever you are in your marathon journey,…
Walkers Need Great Footwear, Too Have You Tried Hoka Walking Shoes? When it comes to a low-impact workout, walking is one of the best exercises you can do. Not only is walking easier on the joints, it’s also a fantastic cardio workout, especially when you walk for at least 45 minutes a day. A recent…
What’s Your Running Technique? It’s Not Too Late to Learn How to Run The biggest obstacle when it comes to effective running form and technique is a lack of information. Most people who start running don’t start by learning about form, they start with things like gear (shoes, tech clothes, smartwatches, running belts). While the…
Tips on How to Find the Best Running Shoes (and What NOT To Do) Is there a secret to finding the right pair of running shoes? Some runners are looking for shoes that provide support and comfort while offering advantages like lighter weight and an edge on improved pace and speed. Others want to maximize…
Step Into the New Year with New Shoes For anyone who has made a New Year’s Resolution that involves fitness or health, St. Pete Running Company is here to support you on your journey. There are some simple steps you can take to get moving in the right direction: have your gait analyzed and evaluated…