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  • Home
  • Shop
  • Our Fit Process
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  • Blog
  • Community
    • Group Runs
    • Events
    • Training
    • Coaching
    • Race For The Cupcake
    • Swim St Pete
  • Contact Us

Running Advice

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Can Speed Work Really Improve My Distance Running Times?

Running AdviceBy Bria BurtonMay 1, 2022Leave a comment

What’s Your Goal for Speed? Every walker and runner has their own pace. A smartwatch helps to keep us on pace because with one glance at the wrist, we can check and make sure we’re walking or jogging at our planned speed. But what about increasing and improving your pace? Do you have a goal…

6 Mistakes You’re Making Without a Coach

Running AdviceBy Bria BurtonApril 12, 2022Leave a comment

Have You Considered Hiring a Coach? Guest blog by Ryan Stran True or false: the best way to improve your running is to simply run more? FALSE! While running more may or may not be a small part of developing run fitness, there is a lot more to the bigger picture. Having an experienced and…

How to Keep Those New Years Running Goals Going

Running AdviceBy Bria BurtonMarch 14, 2022Leave a comment

You’ve Got This! The New Year might seem like the distant past now that we’re well into March, but what about the New Years running goals that you set just a couple of months ago? How is it going? Are you reaching your goals, or are you finding yourself in a rut? Wherever you are…

Why Joining A Running Group Can Help You Achieve Your Goals

Our Community, Running AdviceBy Bria BurtonJanuary 20, 2022Leave a comment

Let’s Do This Together Have you started achieving your goals for running, walking, and exercise in 2022? If so, keep up the good work! Whether you’re off to a great start in reaching your goals or you’re still working on getting motivated, we believe that a running community is the best way to find success.…

Simple Tips to Start Running in the New Year

Running AdviceBy Bria BurtonDecember 16, 2021Leave a comment

Do You Have a Post-Holiday Workout Plan? It’s nearly the end of 2021, which means a new year and new resolutions, such as working out so many days a week, getting up earlier to accomplish those workouts, and even trying different types of workouts. Some of you may have all of 2022 planned out, but…

Tips For Running During the Holidays – How to Keep On Pace

Running AdviceBy Bria BurtonOctober 28, 2021Leave a comment

Do You Struggle to Train During the Holidays? The holidays are approaching, and that means cooler weather, lots of races, and busy schedules. Are you hoping to keep on pace this holiday season, and to avoid the pitfalls that prevent you from reaching your training goals? Holiday Training For Runners St. Pete Running Company is…

How to Pick Your First Marathon

Running AdviceBy Bria BurtonOctober 22, 2021Leave a comment

Gearing Up For Your First Marathon? Race season is here! There are in-person and virtual races to fit your schedule, but you might be wondering how to pick your first marathon. As the fall race season kicks off, we’ve got tips to help you navigate between different types of races. Another important question is how…

5 Running Myths That Are Now Obsolete

Running AdviceBy Bria BurtonOctober 18, 2021Leave a comment

Do These Running Tips Sound Familiar? If you’re a runner of a certain age, you might recall some tips, tricks, and common practices that have now become obsolete. We’ve created a list for you to relive the glory days and think back fondly on how runners used to do things. 5 Running Myths Busted (But…

How to Start Training for a Marathon

Running AdviceBy Bria BurtonSeptember 5, 2021Leave a comment

Ready for Marathon Training? Race season is right around the corner, and many runners are ready to sign up or have already signed up for a marathon. But even if you’re not signing up for a race, you might be wondering how to start training for a marathon. Wherever you are in your marathon journey,…

4 Reasons to Wear Hoka Walking Shoes

Running Advice, Shoe ReviewsBy Bria BurtonApril 22, 2021Leave a comment

Walkers Need Great Footwear, Too Have You Tried Hoka Walking Shoes? When it comes to a low-impact workout, walking is one of the best exercises you can do. Not only is walking easier on the joints, it’s also a fantastic cardio workout, especially when you walk for at least 45 minutes a day. A recent…

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