Is Joining a Running Group Worth It? 7 Benefits Beyond Fitness
Run Alone or With a Group? When you’re running alone, you might enjoy the solitude. But have you thought about the many benefits of running with a group? Have you…
Running in Florida Heat: 10 Tips to Stay Safe All Summer
Can I Keep Running in the Summer? Summer running can be a fun and rewarding training season. But are you wondering if it’s worth it? We think it is! Our…
Tips for Races & Marathon Training
6 Tips For Races & Marathon Training Spring is in full swing and summer will be here before we know it. For those who are preparing to race, including marathon…
5 Signs It’s Time to Replace Your Running Shoes (For St Pete Runners)
Are Your Shoes Ready to Go to the Donation Bin? One of the most common questions runners ask is, “When do I need to replace my running shoes?” Many runners…
Benefits of Running in Cooler Weather
Cold Weather: Will It Improve My Workout? Florida has been nearly unrecognizable this winter with significantly colder temperatures than we usually experience at this time of year. There was even…
Finding Your Stride: How to Keep Running When the Holidays Get Hectic
Running Through the Hectic Holidays Running on empty this holiday season? Then let’s get motivated to move! If you’re struggling to find your rhythm in the midst of gift shopping,…
Training for Fall Races: How to Stay Motivated and Injury-Free
The Fall Racing Season is Here As the weather cools down even just a few degrees here in Florida, every runner notices. That awesome time of year is here. Fall…
How to Train for a Half Marathon
The fall racing season is upon us! As the race season amps ups, it’s a great time to amp up your training and workouts. If you’ve signed up for a…
Running with the Kids: Making Fitness a Family Affair This School Year
Running: It’s Actually A Reward! When you talk to your kids about running, let them know how fun it is. Some of us may have had preconceived notions about running…
Essential Running Gear for Surviving Summer Miles
Summer Survival Tips For Runners Has the summer heat slowed you down? Actually, one of the best pieces of advice we can give you is just that: slow down in…