Can Speed Work Really Improve My Distance Running Times?
What’s Your Goal for Speed? Every walker and runner has their own pace. A smartwatch helps to keep us on pace because with one glance at the wrist, we can…
6 Mistakes You’re Making Without a Coach
Have You Considered Hiring a Coach? Guest blog by Ryan Stran True or false: the best way to improve your running is to simply run more? FALSE! While running more…
How to Keep Those New Years Running Goals Going
You’ve Got This! The New Year might seem like the distant past now that we’re well into March, but what about the New Years running goals that you set just…
Why Joining A Running Group Can Help You Achieve Your Goals
Let’s Do This Together Have you started achieving your goals for running, walking, and exercise in 2022? If so, keep up the good work! Whether you’re off to a great…
Simple Tips to Start Running in the New Year
Do You Have a Post-Holiday Workout Plan? It’s nearly the end of 2021, which means a new year and new resolutions, such as working out so many days a week,…
Tips For Running During the Holidays – How to Keep On Pace
Do You Struggle to Train During the Holidays? The holidays are approaching, and that means cooler weather, lots of races, and busy schedules. Are you hoping to keep on pace…
How to Pick Your First Marathon
Gearing Up For Your First Marathon? Race season is here! There are in-person and virtual races to fit your schedule, but you might be wondering how to pick your first…
5 Running Myths That Are Now Obsolete
Do These Running Tips Sound Familiar? If you’re a runner of a certain age, you might recall some tips, tricks, and common practices that have now become obsolete. We’ve created…
How to Start Training for a Marathon
Ready for Marathon Training? Race season is right around the corner, and many runners are ready to sign up or have already signed up for a marathon. But even if…
4 Reasons to Wear Hoka Walking Shoes
Walkers Need Great Footwear, Too Have You Tried Hoka Walking Shoes? When it comes to a low-impact workout, walking is one of the best exercises you can do. Not only…