How To Run Properly

What’s Your Running Technique? It’s Not Too Late to Learn How to Run The biggest obstacle when it comes to effective running form and technique is a lack of information. Most people who start running don’t start by learning about form, they start with things like gear (shoes, tech clothes, smartwatches, running belts). While the…

11 SUMMER RUNNING TIPS

Are you Suffering Defeat in this Heat? Here are 11 Tips For You to Beat the Heat! Guest blog by Kerri Somers, EP-C, CHKD Healthy You for Life, Exercise Physiologist One of the greatest-known facts about Florida: it’s HOT. I’m a Virginia native and thought I knew hot summer training until the Sunshine State’s humidity changed the…