Expert Breakdown of Carbon-Plated Running Shoes Shoe Guru and All-Around Awesome Guy Greg breaks down the ins and outs of carbon-plated running shoes. Check out the video. So Here’s What We Learned From Coach Greg GET FITTED FIRST – Racing flats with carbon plates are not for every runner. It’s important to get fitted for…
Are you Suffering Defeat in this Heat? Here are 11 Tips For You to Beat the Heat! Guest blog by Kerri Somers, EP-C, CHKD Healthy You for Life, Exercise Physiologist One of the greatest-known facts about Florida: it’s HOT. I’m a Virginia native and thought I knew hot summer training until the Sunshine State’s humidity changed the…
St. Pete Run Fest Believers & Achievers You’ve followed their journeys as they prepared for St. Pete Run Fest. Now they’ve completed the race and they’ve come out stronger on the other side. We’re following up with Casey, Kristi, and Tiffany to find out how their races went, and if they reached their goals. As…
Summer is Here! Tips For Running in the Florida Heat Blog Post by Coach Jimmy Williams Summer temps are here and I just wanted to share some tips about how to acclimate to the heat/humidity: It will take about 14 days of running in the heat for an hour or more for your body to…
Recovery Boots Are Now at St. Pete Running Company We’re so excited to introduce our newest product: Air Relax Leg Recovery Boots! This post-workout device is available for you to use while you are in our store. Here are the details: Fifteen minutes in the Recovery Boots only costs $10! If you’d like unlimited use, you…
Do you speak RUNNING? Guest blog by Customer Service Manager Eric Oliva Running has developed its own language, and today’s blog will help make the shoe wall at the store seem a little less intimidating and more understandable. At St. Pete Running Company, we have personally run in and researched every shoe before it makes…
Finding Time to Run Do you find it difficult to make time for your training runs? You’re not alone. We have 3 simple secrets that can help you manage your running time. Set Your Alarm and Pack Your Bag While sleep may be precious, hitting that snooze button instead of getting up for your run…
Ready to Take Your Sport to the Next Level? Hire A Coach! Maybe you’ve thought about hiring a running coach, but haven’t taken that important step in your training yet. We’re here to tell you all about the benefits of hiring a coach and why now is the time! 4 Reasons to Hire a Running…
Have You Gotten Out of the Habit of Stretching? Then Here Are Some Key Stretches For You! As runners and walkers, we can sometimes focus on putting in miles rather than maintaining strength and flexibility at home or the gym. While distance runners and walkers increase their mileage to gain endurance, it’s equally important to…