Are You Up For Another Challenge? With our First Take the Lake Challenge, we designated a speed loop for our town because we didn’t have one! With our Second Challenge, the loop is the same, but we’re switching up the competition. Instead of comparing your lap to anyone else, we want you to see if…
Are you Suffering Defeat in this Heat? Here are 11 Tips For You to Beat the Heat! Guest blog by Kerri Somers, EP-C, CHKD Healthy You for Life, Exercise Physiologist One of the greatest-known facts about Florida: it’s HOT. I’m a Virginia native and thought I knew hot summer training until the Sunshine State’s humidity changed the…
Our Community is Going Strong We’re proud of our local community as so many are striving to find the positive in the midst of the pandemic, and to find ways to keep growing even in challenging times. Finding the Positive in the Pandemic Here’s a story from a member of our customer family that we…
We Asked For ONE Positive Thing Since Covid Hit, and We Got Hundreds! We asked and you answered! Check out what these folks in our community said about something positive that happened to them during the pandemic. Here’s What You Said… Cycling over 80 miles a week…my son got a new bike and I’m riding…
We’ve Got a July 4th Challenge For You! 4 Miles or 4k on the 4th Here’s the Challenge: On your own time complete either 4 Miles or 4 Kilometers on July 4th – You can run, walk, skip, or roller blade – what ever you prefer Track your run on your Garmin or another tracking…
Ready to swim? Join our first Virtual Swim Challenge! What’s the Challenge? Swim a continuous 1,000 yards in the pool or open water. When should I participate? Any time between now and the end of June. Where can I swim? Beaches are open, so you are welcome to do an open water swim. Pools are…
Are You Up to the Challenge? Every town should have it’s speed loop. A test. A right of passage. Why don’t we? What started as some friendly banter among our staff has now turned into a challenge. The boys would often go out to the lake to see who could turn in the fastest time.…
ElliptiGO Bikes Are On the Move One of the best things to come out of a world-wide pandemic? So many people are exercising! We’d like to introduce you to a product you may have heard about. You might’ve seen people around town on these stand-up bikes and wondered what the fuss is all about. ElliptiGO…
Ready for the next level workout with a Garmin? In many places all over the world, people have been asked to stay home as much as possible. In Florida, that still means you can enjoy a walk or a jog while practicing social distancing. If you’ve been thinking about how to improve your workouts, we’ve got…
Hoka Carbon X versus Nike Vaporfly We’re Here to Break It Down For You It was an exciting day when Eliud Kipchoge completed a marathon in under two hours (1:59:40) back in October 2019. The world was watching and we all cheered for what this incredible athlete had accomplished. No surprise that everybody wanted to…