St Pete Running Company is dedicated to runners young and old, experienced or new to running. We are pleased to announce training programs that meet the needs of all levels of experience. We will be offering Track and Speedwork Programs, Half Marathon Training, Triathlon and Duathlon Training, 5K/10K Race Training, and one on one coaching (see Coaching tab).
Training
Current Programs: Fall Half Marathon Training Program & 10-Week Fall Track Program
Fall Half Marathon Training Program
We’re kicking off our Fall Half Marathon Training Program at St. Pete Running Company on Saturday, Sept 7th at 7:30 AM. This will be the start of our 10-week program with the focus being on half marathon distance. This program is fun, informative, and uplifting. You will be rewarded with great fitness, friends, and making to the finish line of St Pete Run Fest Half Marathon.
Cost: This program is a non-refundable $200. Drop-in rate per session is $15.
Register online: https://stpeterunningco.com/shop-online/?fp=summer-speed-project-2024
You can also register at track with credit card or cash.
Program Includes:
– Weekly training plan
– Group training with other runners
– 20% discount on your entire purchase on Sept 3rd and then 10% off store purchases until the end of the program
– Free shirt
– Free access to any paid training session put on by SPRC during this time period (excluding Swimming)
– Race entry discount for St. Pete Run Fest Half Marathon
If you have more questions please contact the store (727-800-5043) or email Cody@stpeterunningcompany.com
10-Week Fall Track Program
What: A 10-Week Track Training Program to help increase your endurance and lactate threshold, which means you’ll get faster
Who: This program is especially for those who are training for races in the fall, such as St. Pete Run Fest. Also for anyone who can run for 1-2 minutes without stopping and wants to improve their running. Participants must be healthy enough for vigorous running, strengthening, and similar activities.
When: Wednesdays either mornings or evenings starting Sept 11th. We will meet for ten weeks.
- Mornings at 5:30 AM (Arrive at 5:15 AM)
- Evenings at 6:30 PM (Arrive at 6:15 PM)
Where to meet and sign up:
- Northside Christian School Track: 7777 62nd Ave N, St. Petersburg, FL 33709
- Note that this is a private track and not open to the public at any time
- Note that there will be no online registration, but you can sign up at the track or at St. Pete Running Co.
Cost: $120 (non-refundable). Drop-in rate per session is $15. Sign up at the track or in the store.
Please register at track with credit card or cash.
About the Program:
- We will have two coaches on hand to provide quality instruction and challenging workouts and all the motivation you need to complete each session.
- We’re targeting the fall racing season and helping you get ready to give your best performance at your upcoming race, such as St. Pete Run Fest in November.
- By incorporating speed along with on-site conditioning, you will develop the efficiency and power needed to run faster and stronger for longer.
What to bring:
- Wear running clothing and shoes. Also, you need to bring 1 – 2 bottles of water and/or electrolyte and a towel or yoga mat is needed.
General FAQ for Track and Speed Work
Do I have to be fast to train with you guys?
A: Absolutely Not. As long as you can at least run slowly for 1-2 minutes you’re going to be fine. You have to start somewhere.
What are the age requirements?
A: This is an adult running program. Focused middle-school kids may attend provided that they comply with instructions. If you have children who are interested, bring them. Children are important to us and we don’t turn them away from a running experience. We invite younger kids to participate in the kids’ workout in the outside lanes. For their safety they are required to stay in lanes 6-8 whilst training. There is no cost for children’s running at this time.
How much do you run?
A: Typically athletes cover 3-4 miles at various speeds.
How long is the workout?
A: Usually about 60 minutes. A workout usually consists of much more than just running. A typical session looks like this:
-
Warm up jog
- Group dynamic stretches ( we teach you)
- Group drills (we’ll show you)
- an explanation from the coaches of the days’ training.
- Speed work performed in groups while athletes run with people of similar abilities.
- Core work
- Awards.
How do I sign up?
A: Register at the track or the store
Come to St. Pete Running Company, 6986 22nd Ave North, St. Petersburg and you can sign up in store. You’ll need to fill out a liability waiver stating that you are in good enough physical condition to be training. If you can’t make it to the store to enroll, simply bring cash or your card to Northside Christian School Track on Wednesday. If you’re doing the morning workout, arrive by 5:15 AM. If you’re doing the evening workout, arrive by 6:15 PM. Also, you’ll want to join our free club Run St. Pete in order to stay in touch with training opportunities and all the details. Or you can sign up over the phone by calling us at 727-800-5043. However, you will still need to sign a waiver in store or at the track.
What if I miss a day?
A: If you miss a session, that’s okay. We know not everyone can make every week due to conflicts like vacation. Due to the progressive nature of interval training, the best results are usually achieved with consistent training. The more consistent your training is, the more consistent your results will be. But missing a week here and there will not be too much of a hindrance.
Rain?
A: We still run in the rain and it usually feels great! If there is lightning within proximity we reserve the right to cancel it. Please check the Facebook Group Run St. Pete to be kept up to date with training and how it regards to weather conditions.