St Pete Running Company is dedicated to runners young and old, experienced or new to running. We are pleased to announce training programs that meet the needs of all levels of experience. We will be offering Track and Speedwork Programs, Half Marathon Training, Triathlon and Duathlon Training, 5K/10K Race Training, and one on one coaching (see Coaching tab).
Training
Current Training Programs: Winter Mix Athletics & Bridge Training
Winter Mix Athletics Program
St. Pete Running Company and Run St. Pete are proud to launch Winter Mix Athletics Program on the track.
What: A fun & focused track training and strength & conditioning program for runners.
Who: This program is designed to facilitate running improvement for novice to advanced runners. Prior experience is not required. Runners who consistently show up on Wednesdays tend to experience the best results in improvement.
When: This unique 8-week program commences Wednesday, Feb 7th and will conclude March 27th before our popular Spring Training program starts. There are two available times: 05:30 AM or 6:30 PM. Athletes are encouraged to attend either one, but not both on the same day. The training is mostly identical.
Where to meet:
- Northside Christian School Track: 7777 62nd Ave N, St. Petersburg, FL 33709
- Note that this is a private track and not open to the public at any time
Mornings: Arrive at 5:15 AM
Evenings: Arrive at 6:15 PM
Why: We have devised this program to improve running economy, improve endurance, create more stamina and improve running related biomechanics. We want athletes to leave our program with more speed and above all, a better understanding of their own capabilities and the skill required to achieve their best outcomes whilst running.
How: The programming is designed by our expert coaches who have coached hundreds of athletes on the track and roads. We utilize a fusion of best known practice along with anecdotal applications based on what we’ve learned in the past 7 years of this program.
Cost: This program is a non-refundable $95. Drop ins are available for purchase at $15 per session. Athlete’s registered will receive a special in-store discount for the entire duration of the program (20% off). This discount can be utilized on gear but not gift cards or other training programs.
Register online: https://stpeterunningco.fittedrunning.com/product/winter-athletics-program/
Can also register at track with credit card or cash
About the Program: This program has been developed to help you learn how to increase your pace. We have assembled an expert coaching team to take your running to another level. Attendees should expect to become stronger, more efficient & faster at running. We will be focusing on threshold and endurance for this program. Bring a water bottle, a towel, running clothes and running shoes!
What to bring: An open mindset, running shoes, a bottle of water and a bottle of electrolyte drink, along with a towel for core work. We prefer if you change before you get there but if you’re coming from work you can change in the bathrooms.
Bridge Training
General FAQ for Track and Speed Work
Do I have to be fast to train with you guys?
A: Absolutely Not. As long as you can at least run slowly for 1-2 minutes you’re going to be fine. You have to start somewhere.
What are the age requirements?
A: This is an adult running program. Focused middle-school kids may attend provided that they comply with instructions. If you have children who are interested, bring them. Children are important to us and we don’t turn them away from a running experience. We invite younger kids to participate in the kids’ workout in the outside lanes. For their safety they are required to stay in lanes 6-8 whilst training. There is no cost for children’s running at this time.
How much do you run?
A: Typically athletes cover 3-4 miles at various speeds.
How long is the workout?
A: Usually about 60 minutes. A workout usually consists of much more than just running. A typical session looks like this:
-
Warm up jog
- Group dynamic stretches ( we teach you)
- Group drills (we’ll show you)
- an explanation from the coaches of the days’ training.
- Speed work performed in groups while athletes run with people of similar abilities.
- Core work
- Awards.
How do I sign up?
A: Online Registration Link coming soon!
Come to St. Pete Running Company, 6986 22nd Ave North, St. Petersburg and sign up there. You’ll need to fill out a liability waiver stating that you are in good enough physical condition to be training. If you can’t make it to the store to enroll, simply bring cash or your card to Walter Fuller park on Wednesday. Try to get there by 6:10. Also, you’ll want to join our free club Run St. Pete in order to stay in touch with training opportunities and all the details. Or you can sign up over the phone by calling us at 727-800-5043. However, you will still need to sign a waiver in store or at the track.
What if I miss a day?
A: If you miss a session, that’s okay. We know not everyone can make every week due to conflicts like vacation. Due to the progressive nature of interval training, the best results are usually achieved with consistent training. The more consistent your training is, the more consistent your results will be. But missing a week here and there will not be too much of a hindrance.
Rain?
A: We still run in the rain and it usually feels great! If there is lightning within proximity we reserve the right to cancel it. Please check the Facebook Group Run St. Pete to be kept up to date with training and how it regards to weather conditions.