St Pete Running Company is dedicated to runners young and old, experienced or new to running. We are pleased to announce training programs that meet the needs of all levels of experience. We will be offering Track and Speedwork Programs, Half Marathon Training, Triathlon and Duathlon Training, 5K/10K Race Training, and one on one coaching (see Coaching tab).
Training
Upcoming Programs: 13-Week Spring Track Program
Spring Track Program
What: A 13-Week Track Training Program to help increase your endurance and lactate threshold, which means you’ll get faster
Who: This program is especially for those who are looking to get faster and increase endurance just in time for the spring racing season. Also for anyone who can run for 1-2 minutes without stopping and wants to improve their running. Participants must be healthy enough for vigorous running, strengthening, and similar activities.
When: Wednesdays either mornings or evenings starting March 5th. We will meet for thirteen weeks.
- Mornings at 5:30 AM (Arrive at 5:15 AM)
- Evenings at 6:30 PM (Arrive at 6:15 PM)
Where to meet:
- Northside Christian School Track: 7777 62nd Ave N, St. Petersburg, FL 33709
- Note that this is a private track and not open to the public at any time
- Note that there will be no online registration, but you can sign up at the track or at St. Pete Running Co.
Cost: $150 (non-refundable). Drop-in rate per session is $15.
Sign up: registration link pending
You can also sign up at track with credit card or cash.
About the Program:
This is a progressive program that’s designed to increase your lactate threshold, increase your V02 max, and increase the length of time you can hold your race pace before fatiguing.
More than just speed work and intervals. Expertly curated to include drills, plyometrics (jumping, bounding, explosive movements), core strength, and all the things that encapsulate our holistic approach of making you a better runner.
- This comprehensive running program will run from March 5th until May 28th.
- Each Wednesday we will conduct training at 5:30 AM or 6:30 PM. Both sessions are the same.
- Location is at Northside Christian School’s track, 7777 62nd Ave North, St. Pete (Note: this is not a public track)
- Cost for the entire program is $150.
- Participants get: 13 weeks of training, a discount in-store through the duration of the program, and an optional Half hour 1-on-1 Running Technical assessment with Coach Cody.
- You may register in-store or come to the track to pay in person. We accept Venmo, cash or a card.
What to bring:
- Wear running clothing and shoes. Also, you need to bring 1 – 2 bottles of water and/or electrolyte and a towel or yoga mat is needed.
HOW TO SIGN UP
- Simply arrive at the track on Wednesday, March 5th at either our 05:30 AM session or 6:30 PM session. Please arrive 15 minutes before so you can register. To skip the line, you can venmo $150 to @stpeterunningco and put “Spring Track” in the description. Alternatively, we will accept card, cash or venmo at the track.
- Bring a towel, a bottle of sports drink and wear your running attire!
- Any questions, e-mail Cody
General FAQ for Track and Speed Work
Do I have to be fast to train with you guys?
A: Absolutely Not. As long as you can at least run slowly for 1-2 minutes you’re going to be fine. You have to start somewhere.
What are the age requirements?
A: This is an adult running program. Focused middle-school kids may attend provided that they comply with instructions. If you have children who are interested, bring them. Children are important to us and we don’t turn them away from a running experience. We invite younger kids to participate in the kids’ workout in the outside lanes. For their safety they are required to stay in lanes 6-8 whilst training. There is no cost for children’s running at this time.
How much do you run?
A: Typically athletes cover 3-4 miles at various speeds.
How long is the workout?
A: Usually about 60 minutes. A workout usually consists of much more than just running. A typical session looks like this:
-
Warm up jog
- Group dynamic stretches ( we teach you)
- Group drills (we’ll show you)
- an explanation from the coaches of the days’ training.
- Speed work performed in groups while athletes run with people of similar abilities.
- Core work
- Awards.
How do I sign up?
A: Register at the track or the store
Come to St. Pete Running Company, 6986 22nd Ave North, St. Petersburg and you can sign up in store. You’ll need to fill out a liability waiver stating that you are in good enough physical condition to be training. If you can’t make it to the store to enroll, simply bring cash or your card to Northside Christian School Track on Wednesday. If you’re doing the morning workout, arrive by 5:15 AM. If you’re doing the evening workout, arrive by 6:15 PM. Also, you’ll want to join our free club Run St. Pete in order to stay in touch with training opportunities and all the details. Or you can sign up over the phone by calling us at 727-800-5043. However, you will still need to sign a waiver in store or at the track.
What if I miss a day?
A: If you miss a session, that’s okay. We know not everyone can make every week due to conflicts like vacation. Due to the progressive nature of interval training, the best results are usually achieved with consistent training. The more consistent your training is, the more consistent your results will be. But missing a week here and there will not be too much of a hindrance.
Rain?
A: We still run in the rain and it usually feels great! If there is lightning within proximity we reserve the right to cancel it. Please check the Facebook Group Run St. Pete to be kept up to date with training and how it regards to weather conditions.