St Pete Running Company is dedicated to runners young and old, experienced or new to running. We are pleased to announce training programs that meet the needs of all levels of experience. We will be offering Track and Speedwork Programs, Half Marathon Training, Triathlon and Duathlon Training, 5K/10K Race Training, and one on one coaching (see Coaching tab).
Training
Current Programs: Spring Speed
Spring Speedwork on the Track 2026
This 5-Week Track Program starts April 29th, 2026 and cost includes entry into the St Pete Mile!
Speed work can take your running to the next level—no matter your pace. You don’t have to be fast to join us. You just have to show up and be ready to give your best.
What?
Join us for Spring Speed, a 5-week speed-focused training program designed to improve your pace, stamina, and running efficiency. Each session is coach-led and structured to help runners of all levels progress in a supportive, high-energy environment.
Bonus
All Spring Speed participants will receive an entry into the St. Pete Mile on June 3rd, giving you the perfect opportunity to put your speed to the test in this one Mile Race.
Cost?
- Cost: $96 for the 8-week program or $15 for a drop-in session (financial help/family discounts available if needed please email Janna@stpeterunningcompany.com)
- 10% off all purchases in retail stores (not café) for everyone who purchases the 8-week program until April 15th
- Sign up online, in store or at the track
Register https://shop.stpeterunningco.com/product/6118224/sprc-training/spring-track-training
You can also sign up at track with credit card, cash, or Venmo. It will save you money to purchase the entire training block.
When?
- Wednesdays 6:30pm (no morning session)
- Program commences on Wednesday, April 29 and ends on May 27
Why?
- Speed work isn’t just about running faster—it’s about unlocking a new level of fitness. Structured training helps improve pacing, build endurance, and develop strength, all while reducing the risk of injury when done correctly.
- Improve your speed
- Learn proper pacing
- Train with a supportive community
- Stay accountable with weekly coached sessions
- Build confidence heading into race day
Where?
- Northside Christian School Track, 7777 62nd Ave N, St Petersburg Fl
Who?
- This program is designed for novice to intermediate runners who:
- Want to get faster
- Enjoy group training and accountability
- Can complete a 2 – 3 mile run
What to expect each session?
- Each workout is structured similarly to maximize performance and progression:
- Warm-up jog
- Dynamic stretching & drills
- Coach-led workout explanation
- Speed workout
- Core work
- Cool down & community time
- Sessions typically last 75–85 minutes
Any questions? E-mail Cody
General FAQ for Track and Speed Work
Do I have to be fast to train with you guys?
A: Absolutely Not. As long as you can at least run slowly for 1-2 minutes you’re going to be fine. You have to start somewhere.
What are the age requirements?
A: This is an adult running program. Focused middle-school kids may attend provided that they comply with instructions. If you have children who are interested, bring them. Children are important to us and we don’t turn them away from a running experience. We invite younger kids to participate in the kids’ workout in the outside lanes. For their safety they are required to stay in lanes 6-8 whilst training. There is no cost for children’s running at this time.
How much do you run?
A: Typically athletes cover 3-4 miles at various speeds.
How long is the workout?
A: Usually about 60 minutes. A workout usually consists of much more than just running. A typical session looks like this:
-
Warm up jog
- Group dynamic stretches ( we teach you)
- Group drills (we’ll show you)
- an explanation from the coaches of the days’ training.
- Speed work performed in groups while athletes run with people of similar abilities.
- Core work
- Awards.
How do I sign up?
A: Register at the track or the store
Come to St. Pete Running Company, 6986 22nd Ave North, St. Petersburg and you can sign up in store. You’ll need to fill out a liability waiver stating that you are in good enough physical condition to be training. If you can’t make it to the store to enroll, simply bring cash or your card to Northside Christian School Track on Wednesday. If you’re doing the morning workout, arrive by 5:15 AM. If you’re doing the evening workout, arrive by 6:15 PM. Also, you’ll want to join our free club Run St. Pete in order to stay in touch with training opportunities and all the details. Or you can sign up over the phone by calling us at 727-800-5043. However, you will still need to sign a waiver in store or at the track.
What if I miss a day?
A: If you miss a session, that’s okay. We know not everyone can make every week due to conflicts like vacation. Due to the progressive nature of interval training, the best results are usually achieved with consistent training. The more consistent your training is, the more consistent your results will be. But missing a week here and there will not be too much of a hindrance.
Rain?
A: We still run in the rain and it usually feels great! If there is lightning within proximity we reserve the right to cancel it. Please check the Facebook Group Run St. Pete to be kept up to date with training and how it regards to weather conditions.