St Pete Running Company is dedicated to runners young and old, experienced or new to running. We are pleased to announce training programs that meet the needs of all levels of experience. We will be offering Track and Speedwork Programs, Half Marathon Training, Triathlon and Duathlon Training, 5K/10K Race Training, and one on one coaching (see Coaching tab).
Training
Upcoming Programs: Winter Track Program
Winter Track Program 2026
This 7-Week Track Training Program starts Jan 7th, 2026. Whether you’re chasing a new PR, gearing up for Gasparilla, or simply looking to add variety to your running routine, speedwork can take your running to the next level—no matter your pace. You don’t have to be fast to join us. You just have to show up and be ready to give your best.
What?
Join us for our Winter Track Training Program, this will be a 7 Week program. The focus will be on training for Gasparilla Distance Challenge however you don’t have to be doing the race. We hope you will join us for our fun, challenging and supportive program.
When?
- Wednesday mornings 5:30am or 6:30pm
- Program commences on Wednesday, January 7 and ends on February 18
Why?
- Accomplishment, physical fitness, weight management after the holidays, start the new year with new goals and new training
- Camaraderie with other like-minded runners.
- Accountability – it’s much easier to make yourself go to training if you know there is a friendly & supportive group waiting for you to join them!
- Guidance: We have an expert coach who will guide and teach you during the 7 weeks.
Where?
- Northside Christian School Track, 7777 62nd Ave N, St Petersburg Fl
Who?
- This program is designed for Novice to Intermediate runners
- Understand the importance of staying healthy and want guidance/leadership to help them achieve their goals.
- Want to run a faster
- Want to train with a group of other runners and have the accountability of a coach.
- Participants should be in good health and cleared by a doctor to be able to run. You should be able to complete a 3-mile walk/run before joining this particular training group.
Cost?
- Cost: $84 for the 7-week program or $15 for a drop-in session (financial help/family discounts available if needed please email Janna@stpeterunningcompany.com)
- 10% off all purchases in retail stores (not café) for everyone who purchases the 7-week program until Feb 21st
- Sign up online, instore or at the track
Register https://shop.stpeterunningco.com/product/4230059/sprc/winter-track-program
You can also sign up at track with credit card, cash, or Venmo. It will save you money to purchase the entire training block.
Why Join: Speedwork isn’t just about running faster—it’s about unlocking new levels of fitness, building strength, and feeling more comfortable at any pace. The encouragement from our coaches and fellow runners makes the workouts not only effective, but fun and motivating.
No matter where you start, you’ll finish stronger. Join us this fall, and discover what you’re capable of when you challenge yourself in the right environment—with the right people by your side.
More Details About the Program
Each session includes:
- Warm-up jog
- Group dynamic stretching and light drills
- Workout explanation from the coaches
- The main run (broken into pace-based subgroups)
- Core Workout
- Cool Down Jog and hang
Morning session: 60–75 minutes Evening session: 75–85 minutes
What to bring:
- Running shoes & comfortable running clothes
- Two bottles: one water & one sports drink
- Beach towel or yoga mat
- Snack for after training for the ride home
HOW TO SIGN UP IN PERSON
- Simply arrive at the track on Wednesday at either our 05:30 AM session or 6:30 PM session. Please arrive 15 minutes before so you can register. To skip the line, you can Venmo $84 to @stpeterunningco and put “Summer Track” in the description.
Any questions? E-mail Janna
General FAQ for Track and Speed Work
Do I have to be fast to train with you guys?
A: Absolutely Not. As long as you can at least run slowly for 1-2 minutes you’re going to be fine. You have to start somewhere.
What are the age requirements?
A: This is an adult running program. Focused middle-school kids may attend provided that they comply with instructions. If you have children who are interested, bring them. Children are important to us and we don’t turn them away from a running experience. We invite younger kids to participate in the kids’ workout in the outside lanes. For their safety they are required to stay in lanes 6-8 whilst training. There is no cost for children’s running at this time.
How much do you run?
A: Typically athletes cover 3-4 miles at various speeds.
How long is the workout?
A: Usually about 60 minutes. A workout usually consists of much more than just running. A typical session looks like this:
-
Warm up jog
- Group dynamic stretches ( we teach you)
- Group drills (we’ll show you)
- an explanation from the coaches of the days’ training.
- Speed work performed in groups while athletes run with people of similar abilities.
- Core work
- Awards.
How do I sign up?
A: Register at the track or the store
Come to St. Pete Running Company, 6986 22nd Ave North, St. Petersburg and you can sign up in store. You’ll need to fill out a liability waiver stating that you are in good enough physical condition to be training. If you can’t make it to the store to enroll, simply bring cash or your card to Northside Christian School Track on Wednesday. If you’re doing the morning workout, arrive by 5:15 AM. If you’re doing the evening workout, arrive by 6:15 PM. Also, you’ll want to join our free club Run St. Pete in order to stay in touch with training opportunities and all the details. Or you can sign up over the phone by calling us at 727-800-5043. However, you will still need to sign a waiver in store or at the track.
What if I miss a day?
A: If you miss a session, that’s okay. We know not everyone can make every week due to conflicts like vacation. Due to the progressive nature of interval training, the best results are usually achieved with consistent training. The more consistent your training is, the more consistent your results will be. But missing a week here and there will not be too much of a hindrance.
Rain?
A: We still run in the rain and it usually feels great! If there is lightning within proximity we reserve the right to cancel it. Please check the Facebook Group Run St. Pete to be kept up to date with training and how it regards to weather conditions.