Finding Time to Run Do you find it difficult to make time for your training runs? You’re not alone. We have 3 simple secrets that can help you manage your running time. Set Your Alarm and Pack Your Bag While sleep may be precious, hitting that snooze button instead of getting up for your run…
Ready to Take Your Sport to the Next Level? Hire A Coach! Maybe you’ve thought about hiring a running coach, but haven’t taken that important step in your training yet. We’re here to tell you all about the benefits of hiring a coach and why now is the time! 4 Reasons to Hire a Running…
Have You Gotten Out of the Habit of Stretching? Then Here Are Some Key Stretches For You! As runners and walkers, we can sometimes focus on putting in miles rather than maintaining strength and flexibility at home or the gym. While distance runners and walkers increase their mileage to gain endurance, it’s equally important to…