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4 REASONS TO HIRE A RUNNING COACH

Running AdviceBy Bria Burton April 17, 2017 Leave a comment

Ready to Take Your Sport to the Next Level? Hire A Coach! Maybe you’ve thought about hiring a running coach, but haven’t taken that important step in your training yet. We’re here to tell you all about the benefits of hiring a coach and why now is the time! 4 Reasons to Hire a Running…

THE 4 STRETCHES RUNNERS SHOULD DO EVERY DAY

Running AdviceBy Bria Burton March 17, 2017 Leave a comment

Have You Gotten Out of the Habit of Stretching? Then Here Are Some Key Stretches For You! As runners and walkers, we can sometimes focus on putting in miles rather than maintaining strength and flexibility at home or the gym. While distance runners and walkers increase their mileage to gain endurance, it’s equally important to…