What Are the Benefits of Joining a Running Group?
To Join or Not To Join? Running and walking can be lonely sports. A team isn’t required in order for you to be a walker or a jogger, but are…
To Join or Not To Join? Running and walking can be lonely sports. A team isn’t required in order for you to be a walker or a jogger, but are…
Workout Shoes: All the Same? When it comes to running and working out at the gym, there might be a tendency to wear the same shoes for both activities. But…
How to Select the Best Running Shoes For You When you’re searching for running shoes, where do you start? Most people start with an online search and read about a…
Finding the Right Shoes For You On the search for a good pair of running shoes? You might be tempted to search online. In fact, here you are now reading…
Getting Ready to Train for a Marathon? Now that you’re ready to train for a marathon, you might be wondering how much time you will spend in training. The time…
Stay Safe Out There By now many of you have likely heard the sad news about a woman in Memphis who was taken during her early morning run. Her remains…
How Do You Choose Your Running Shoes? Do you have the same running shoes for a two-mile run and a twelve-mile run? We believe that different types of running shoes…
What’s Your Goal for Speed? Every walker and runner has their own pace. A smartwatch helps to keep us on pace because with one glance at the wrist, we can…
Have You Considered Hiring a Coach? Guest blog by Ryan Stran True or false: the best way to improve your running is to simply run more? FALSE! While running more…
You’ve Got This! The New Year might seem like the distant past now that we’re well into March, but what about the New Years running goals that you set just…