Neutral vs. Stability Running Shoes
What’s the Difference Between Neutral and Stability? Every person has a unique fingerprint, and that uniqueness extends to our feet. It might shock you to discover that no one else…
Beat the Summer Heat With These 8 Tips
Don’t Let the Heat Defeat You! Many walkers and runners have Fall races coming up in just a few months. Now is a great time to maintain a regular workout…
How To Pace For Beginner Runners
How Do You Pace Yourself As a Beginner Runner? Does this sound familiar? You take your first jogging steps and it’s exciting! You’re out on your first run, the wind…
What Kind of Socks Should A Runner Wear?
Keep Your Feet Happy When you think about finding the best running shoes for you, do you also think about getting the best running socks? For some, running socks become…
What Running Apparel Do You Need For Summer Heat?
Springing Into Summer in Florida Our beautiful springtime weather here in Florida is transitioning into higher humidity and warmer days. If you’re a runner or a walker preparing to stay…
Things I Wish I Knew Before Buying Running Shoes
Tips and Advice For Running Shoe Purchases Wrong fit? Return hassles? Model changes to the shoes? There are a number of potential pitfalls involved in online shoe purchasing. The return…
What Can You Do To Prevent Running Injuries?
Is There Anything I Can Do To Prevent An Injury? The good news is that YES! there are things you can do to prevent running injuries. Most of us typically…
What Are the Benefits of Joining a Running Group?
To Join or Not To Join? Running and walking can be lonely sports. A team isn’t required in order for you to be a walker or a jogger, but are…
Are Gym Shoes and Running Shoes the Same?
Workout Shoes: All the Same? When it comes to running and working out at the gym, there might be a tendency to wear the same shoes for both activities. But…
Does It Matter What Shoes You Run In?
How to Select the Best Running Shoes For You When you’re searching for running shoes, where do you start? Most people start with an online search and read about a…