What is a Running Track?
Some runners train on the road. That can mean sidewalk or pavement. There are some who enjoy running on a track. Today, most running tracks are constructed with synthetic materials, primarily all-weather polyurethane and also include layers of rubberized granules.
There are some significant differences between street running and track running. As a general rule, a running track is specifically designed for high performance. The materials are meant to add to an athlete’s comfort level and their energy return, all while adding traction. This ultimately means a higher level of safety for the athlete as well, decreasing injury potential. The overall result is typically faster times for athletes.
Is Street Running Okay?
In a neighborhood with no sidewalks, you might be able to run or walk in the street. However, the street running we’re referencing here is meant to imply sidewalks and paved walking and running trails like the Pinellas Trail in our area. Be sure you’re aware of your surroundings. Be safe and smart. It is illegal for pedestrians (runners or walkers) to be in most roadways. You have to use the sidewalk in those cases.
Some of the benefits of street running include variety in the scenery and the ability to go a long distance in one direction if desired (rather than running in repeated circles at a track). Most races for the general public are road races, which means training on the paved trails and sidewalks will be the best way for you to train for a road race. That doesn’t mean you only have to train on the pavement. In fact, it’s a great idea to incorporate both track running and road running while training for races. Even if you’re not racing, it’s a great way to stay in excellent running shape.
Can I Run on a Track?
In some areas, there are running tracks that are open to the public, including school tracks. In our area, that is not the case. But we’ve got great news. St. Pete Running Company has a track program! We train at Northside Christian School Track* for our track programs. You are welcome to join us. The drop-in rate is just $15, and your first session is free. You can also save by joining one of our ongoing programs. We typically have a winter, spring, summer, and fall program that lasts anywhere from 8-10 weeks, plus we incorporate shorter track programs in between.
Do I Have to Be Fast to Run on the Track?
You might be wondering if speed is a requirement to join us for track. Nope! In our track programs we welcome all paces and all levels. As long as you can at least run slowly for 1-2 minutes, you’ll be ready to join us at track.
What can you expect from one of our track programs? By incorporating speed along with on-site strength and conditioning, we will help you develop the efficiency and power needed to run faster and stronger. Those who regularly participate in our speed training typically experience improved running form, stride length, cadence and better speed. The end result is that you’ll be able to run harder and longer, without experiencing as much fatigue. For most, this results in significantly faster race times. Whether you’re an experienced runner or someone who is just getting into training and wants to improve, St. Pete Running Company’s track program will help you achieve your goals and take your running to the next level.
*Note that this track is not open to the public.
When Can I Sign Up for the SPRC Track Program?
We have a new program kicking off in December. Stay close to our social media and our training tab on this website. The sign-up link will be coming soon.
Do you have more questions about track running vs. street running: what’s the difference? We can help! Call or come into the store where our shoe and running experts are ready to provide the high-quality customer service you expect from a Top 50 Running Store in America.
