What Running Apparel Do You Need For Summer Heat?
Springing Into Summer in Florida Our beautiful springtime weather here in Florida is transitioning into higher humidity and warmer days. If you’re a runner or a walker preparing to stay…
Things I Wish I Knew Before Buying Running Shoes
Tips and Advice For Running Shoe Purchases Wrong fit? Return hassles? Model changes to the shoes? There are a number of potential pitfalls involved in online shoe purchasing. The return…
What Can You Do To Prevent Running Injuries?
Is There Anything I Can Do To Prevent An Injury? The good news is that YES! there are things you can do to prevent running injuries. Most of us typically…
What Are the Benefits of Joining a Running Group?
To Join or Not To Join? Running and walking can be lonely sports. A team isn’t required in order for you to be a walker or a jogger, but are…
Are Gym Shoes and Running Shoes the Same?
Workout Shoes: All the Same? When it comes to running and working out at the gym, there might be a tendency to wear the same shoes for both activities. But…
Does It Matter What Shoes You Run In?
How to Select the Best Running Shoes For You When you’re searching for running shoes, where do you start? Most people start with an online search and read about a…
How to Choose Running Shoes for Beginners
Finding the Right Shoes For You On the search for a good pair of running shoes? You might be tempted to search online. In fact, here you are now reading…
Marathon Training: How Long Does It Take?
Getting Ready to Train for a Marathon? Now that you’re ready to train for a marathon, you might be wondering how much time you will spend in training. The time…
Stay Safe: 5 Tips For Every Runner
Stay Safe Out There By now many of you have likely heard the sad news about a woman in Memphis who was taken during her early morning run. Her remains…
How Many Types of Running Shoes Should I Have?
How Do You Choose Your Running Shoes? Do you have the same running shoes for a two-mile run and a twelve-mile run? We believe that different types of running shoes…