How to Choose Running Shoes for Beginners
Finding the Right Shoes For You On the search for a good pair of running shoes? You might be tempted to search online. In fact, here you are now reading…
Marathon Training: How Long Does It Take?
Getting Ready to Train for a Marathon? Now that you’re ready to train for a marathon, you might be wondering how much time you will spend in training. The time…
Stay Safe: 5 Tips For Every Runner
Stay Safe Out There By now many of you have likely heard the sad news about a woman in Memphis who was taken during her early morning run. Her remains…
How Many Types of Running Shoes Should I Have?
How Do You Choose Your Running Shoes? Do you have the same running shoes for a two-mile run and a twelve-mile run? We believe that different types of running shoes…
Can Speed Work Really Improve My Distance Running Times?
What’s Your Goal for Speed? Every walker and runner has their own pace. A smartwatch helps to keep us on pace because with one glance at the wrist, we can…
6 Mistakes You’re Making Without a Coach
Have You Considered Hiring a Coach? Guest blog by Ryan Stran True or false: the best way to improve your running is to simply run more? FALSE! While running more…
How to Keep Those New Years Running Goals Going
You’ve Got This! The New Year might seem like the distant past now that we’re well into March, but what about the New Years running goals that you set just…
Why Joining A Running Group Can Help You Achieve Your Goals
Let’s Do This Together Have you started achieving your goals for running, walking, and exercise in 2022? If so, keep up the good work! Whether you’re off to a great…
Simple Tips to Start Running in the New Year
Do You Have a Post-Holiday Workout Plan? It’s nearly the end of 2021, which means a new year and new resolutions, such as working out so many days a week,…
Tips For Running During the Holidays – How to Keep On Pace
Do You Struggle to Train During the Holidays? The holidays are approaching, and that means cooler weather, lots of races, and busy schedules. Are you hoping to keep on pace…