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  • Home
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  • Contact Us

Running Advice

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Speed work

Can Speed Work Really Improve My Distance Running Times?

Running AdviceBy Bria BurtonMay 1, 2022

What’s Your Goal for Speed? Every walker and runner has their own pace. A smartwatch helps to keep us on pace because with one glance at the wrist, we can…

6 Mistakes You’re Making Without a Coach

Running AdviceBy Bria BurtonApril 12, 2022

Have You Considered Hiring a Coach? Guest blog by Ryan Stran True or false: the best way to improve your running is to simply run more? FALSE! While running more…

How to Keep Those New Years Running Goals Going

Running AdviceBy Bria BurtonMarch 14, 2022

You’ve Got This! The New Year might seem like the distant past now that we’re well into March, but what about the New Years running goals that you set just…

Why Joining A Running Group Can Help You Achieve Your Goals

Our Community, Running AdviceBy Bria BurtonJanuary 20, 2022

Let’s Do This Together Have you started achieving your goals for running, walking, and exercise in 2022? If so, keep up the good work! Whether you’re off to a great…

Simple Tips to Start Running in the New Year

Running AdviceBy Bria BurtonDecember 16, 2021

Do You Have a Post-Holiday Workout Plan? It’s nearly the end of 2021, which means a new year and new resolutions, such as working out so many days a week,…

Tips For Running During the Holidays – How to Keep On Pace

Running AdviceBy Bria BurtonOctober 28, 2021

Do You Struggle to Train During the Holidays? The holidays are approaching, and that means cooler weather, lots of races, and busy schedules. Are you hoping to keep on pace…

How to Pick Your First Marathon

Running AdviceBy Bria BurtonOctober 22, 2021

Gearing Up For Your First Marathon? Race season is here! There are in-person and virtual races to fit your schedule, but you might be wondering how to pick your first…

5 Running Myths That Are Now Obsolete

Running AdviceBy Bria BurtonOctober 18, 2021

Do These Running Tips Sound Familiar? If you’re a runner of a certain age, you might recall some tips, tricks, and common practices that have now become obsolete. We’ve created…

How to Start Training for a Marathon

Running AdviceBy Bria BurtonSeptember 5, 2021

Ready for Marathon Training? Race season is right around the corner, and many runners are ready to sign up or have already signed up for a marathon. But even if…

Ready to walk

4 Reasons to Wear Hoka Walking Shoes

Running Advice, Shoe ReviewsBy Bria BurtonApril 22, 20211 Comment

Walkers Need Great Footwear, Too Have You Tried Hoka Walking Shoes? When it comes to a low-impact workout, walking is one of the best exercises you can do. Not only…

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