What’s Your Running Technique? It’s Not Too Late to Learn How to Run The biggest obstacle when it comes to effective running form and technique is a lack of information. Most people who start running don’t start by learning about form, they start with things like gear (shoes, tech clothes, smartwatches, running belts). While the…
Do Your Feet Have High Arches? How to Find the Best Running Shoes for High Arches What is the first step to take when searching for the best running shoes for high arches? Get Fitted For Shoes. Whether you have high, low, or no arch in your foot, the best starting point is a shoe…
Tips on How to Find the Best Running Shoes (and What NOT To Do) Is there a secret to finding the right pair of running shoes? Some runners are looking for shoes that provide support and comfort while offering advantages like lighter weight and an edge on improved pace and speed. Others want to maximize…
Flat Feet? Low arches? How to Find the Best Running Shoes for Flat Feet Every foot is different and unique, which is why it’s important to select a running shoe that’s right for you and not because someone else loves a certain brand or model. Your preferences might be different from theirs. At St. Pete…
The 727 Challenge Steps, Hydrate, Sleep Welcome to a challenge that we hope will help you kickstart your year! We’re encouraging everyone to get moving. On the surface, it might seem simple, but here’s the idea: we want you to conquer the challenge and discover how even small steps toward healthier habits can make a…
Got Wide Feet? One of the most common phrases we hear at St. Pete Running Company is, “I have wide feet.” This generalization doesn’t always mean the person requires Wide (or D-width) running or walking shoes. Sometimes a person who measures as a B-width (average width for most people) will still say they have wide…
Step Into the New Year with New Shoes For anyone who has made a New Year’s Resolution that involves fitness or health, St. Pete Running Company is here to support you on your journey. There are some simple steps you can take to get moving in the right direction: have your gait analyzed and evaluated…