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  • Home
  • Shop
  • Our Fit Process
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  • Blog
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    • Events
    • Training
    • Coaching
    • Race For The Cupcake
    • Swim St Pete
  • Contact Us

walking for weight loss

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How to Keep Those New Years Running Goals Going

Running AdviceBy Bria BurtonMarch 14, 2022Leave a comment

You’ve Got This! The New Year might seem like the distant past now that we’re well into March, but what about the New Years running goals that you set just a couple of months ago? How is it going? Are you reaching your goals, or are you finding yourself in a rut? Wherever you are…

Simple Tips to Start Running in the New Year

Running AdviceBy Bria BurtonDecember 16, 2021Leave a comment

Do You Have a Post-Holiday Workout Plan? It’s nearly the end of 2021, which means a new year and new resolutions, such as working out so many days a week, getting up earlier to accomplish those workouts, and even trying different types of workouts. Some of you may have all of 2022 planned out, but…

4 Reasons to Wear Hoka Walking Shoes

Running Advice, Shoe ReviewsBy Bria BurtonApril 22, 2021Leave a comment

Walkers Need Great Footwear, Too Have You Tried Hoka Walking Shoes? When it comes to a low-impact workout, walking is one of the best exercises you can do. Not only is walking easier on the joints, it’s also a fantastic cardio workout, especially when you walk for at least 45 minutes a day. A recent…

Kickstart Your Year: 727 Challenge

EventsBy Bria BurtonFebruary 2, 2021Leave a comment

The 727 Challenge Steps, Hydrate, Sleep Welcome to a challenge that we hope will help you kickstart your year! We’re encouraging everyone to get moving. On the surface, it might seem simple, but here’s the idea: we want you to conquer the challenge and discover how even small steps toward healthier habits can make a…

5 GOLDEN RUNS FOR THE HOLIDAYS

Our CommunityBy Bria BurtonDecember 17, 2020Leave a comment

A Holiday Running Streak December 20th – December 24th It’s that time of year! Enjoy some cooler weather with a 5-day running and/or walking streak. No matter where you choose to walk or run, you can join us and be a part of the 5 Golden Runs. How to Join RSVP on Facebook Run and/or…

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