Walkers Need Great Footwear, Too Have You Tried Hoka Walking Shoes? When it comes to a low-impact workout, walking is one of the best exercises you can do. Not only is walking easier on the joints, it’s also a fantastic cardio workout, especially when you walk for at least 45 minutes a day. A recent…
The 727 Challenge Steps, Hydrate, Sleep Welcome to a challenge that we hope will help you kickstart your year! We’re encouraging everyone to get moving. On the surface, it might seem simple, but here’s the idea: we want you to conquer the challenge and discover how even small steps toward healthier habits can make a…
A Holiday Running Streak December 20th – December 24th It’s that time of year! Enjoy some cooler weather with a 5-day running and/or walking streak. No matter where you choose to walk or run, you can join us and be a part of the 5 Golden Runs. How to Join RSVP on Facebook Run and/or…