Skyway 10k is just around the corner. We wanted to offer tips on how to have your best Skyway 10k. Prep. The hay is in the barn. With the race being a few days away, it’s too late to realistically significantly improve your fitness. But here are some things you can do to put yourself…
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To Join or Not To Join? Running and walking can be lonely sports. A team isn’t required in order for you to be a walker or a jogger, but are there benefits to running and walking with other people? If you join a running club or a group run, what positive impact will that have…
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Workout Shoes: All the Same? When it comes to running and working out at the gym, there might be a tendency to wear the same shoes for both activities. But is that the best practice? Are workout shoes all the same? More specifically, are gym shoes and running shoes the same? Generally speaking, gym shoes…
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We’re Going Streakin! Won’t You Join Us? It’s a New Year and that means it’s time to get moving! We’d like to inspire you to get your workouts done with this friendly challenge which involves exercising for 7 days in a row. The 7-day Streak takes place January 16th – 22nd. This challenge is for…
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How to Select the Best Running Shoes For You When you’re searching for running shoes, where do you start? Most people start with an online search and read about a certain brand or look up a popular running shoe. If a running shoe is popular, then why not just pick that as my running shoe…
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Train For a 10K We’re thrilled to announce our latest training programs! Stay fit & focused this winter while you Train for a 10K race with St. Pete Running Company. Winter Track kicks off Weds, November 30th. Next 10K training kicks off Weds, December 7th. 10K Training Program What: A comprehensively coached training program which meets…
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Finding the Right Shoes For You On the search for a good pair of running shoes? You might be tempted to search online. In fact, here you are now reading a great article about finding shoes! While it’s great to do some research before jumping into a pair of new running shoes, when it comes…
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Getting Ready to Train for a Marathon? Now that you’re ready to train for a marathon, you might be wondering how much time you will spend in training. The time spent will vary for each individual, especially for busy people with jobs, families, obligations, and hobbies. We have some general tips that can help you…
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The Sleepy Hallow Streak Appallingly presented by St. Pete Running Company New Challenge Alert! Click to RSVP ON FACEBOOK This October challenge kicks off on the night of 10/23. Crawl out of your coffin, shuffle through the zombie horde, and attach any missing limbs so that you can join us! What is the Challenge? The…
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Stay Safe Out There By now many of you have likely heard the sad news about a woman in Memphis who was taken during her early morning run. Her remains were later found, and a man has been arrested suspected of being her killer. The family has requested that memorials be made to the Liza…
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