Train For a 10K
We’re thrilled to announce our latest training programs! Stay fit & focused this winter while you Train for a 10K race with St. Pete Running Company. Winter Track kicks off Weds, November 30th. Next 10K training kicks off Weds, December 7th.
10K Training Program
What: A comprehensively coached training program which meets 3 times a week with a virtual option.
Target Race: St. Pete Running Company 10k @ St. Pete Beach Classic, January 14th
When: Program starts Wednesday, December 7th and concludes with the 10k Race on Saturday, January 14th, 2023.
Provisional Schedule:
Monday: Easy Aerobic Run + Drills, 6:30 PM @ St. Pete Running Company.
Wednesday: Speedwork and Plyometrics @ Azalea Middle School Track, 6:30 PM. (There may be some optional morning sessions.)
Saturday: Weekly long slow distance run at varying locations. (Store, St. Pete Beach, Downtown St. Pete, etc.)
Athletes will receive a weekly email from the coaches which will outline training and recovery protocol for that particular week.
Cost of the program: $120 for a 7-week Speedwork Program. Drop-in rate is $15
Runners receive 20% discount off shoes at the beginning of the program, plus 10% off in store through the entire program
Gear Required*:
- 1-2 pair of running shoes
- Proper running attire: Shorts, shirt. Bring a change of clothes for after training
- Suggested: Garmin or fitness watch to track distance/pace
- Arm band, waist belt or a means to run with your phone
- 2 bottles to bring to training. 1 with water and the other with electrolyte drink
- Sweat towel
*Athletes will qualify for discounted gear at St. Pete Running Company
FAQ:What if I can’t attend all sessions?
Athletes will get an email with what the workouts are, so they can do those on their own.
Do I have to do the 10K Race?
No, you’re not obligated to do the race. Some just like to do the training with a group for accountability and fun. Also, others will be training for a half marathon distance and they can utilize this training as well.
Is the race included in the training?
The cost of the race is not included in training.
What if I’m not that fast?
This program is for those who can jog at least a minute. The training will incorporate walk breaks in order to help you build stamina. Athletes will be grouped based on abilities with the goal of having everyone training with people of similar abilities.
Are there morning training sessions?
There will be a few opportunities for morning training for the Wednesday workouts, but we aren’t allowed to use the track in the mornings. We will alert everyone when there is a morning option is available and we’ll meet at Walter Fuller Park. Athletes should expect to attend the PM sessions or complete the Wednesday workouts on their own of need be.
Can I train with headphones?
Yes, but in a group setting we recommend not using them and rather communicating with your training partners. It contributes to the environment and helps people form friendships.
Do the sessions roll over:
They do not roll over. After the program you’ll have the opportunity to enlist in the next training program but sessions don’t roll over.
When will we be back on the track at Northside Christian School?
As soon as possible. We will keep everyone updated as soon as the information about their resurfacing gets communicated to us. Recent reports have told us it could be as soon as January.
Track Bundle
As a special we are opening up 30 comprehensive track passes to train with us for speedwork on Wednesdays. The passes are valid anytime we have group training at the track, commencing 11/30/22 and running through 5/31/23. These are not a free entry to the track anytime, but only to train with us. When we open mornings up, you can also use them in the morning with us, but there are no guarantees we will have morning training.
Cost: $199 (that’s less than $7.50 per coached session, in other words, that’s 50% savings vs the cost of paying drop ins!)
Do you have more questions about our 10K Training program and Winter Track program? We can help! Call or come into the store where our shoe and running experts are ready to provide the high-quality customer service you expect from a Top 50 Running Store in America.
