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speed work

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Fall Track Program Kicks Off September 6th

EventsBy Bria BurtonAugust 15, 2023

St Pete Running Company is proud to present our Fall Track program. Starting on Wednesday, Sept 6th and ending on November 8th, we’ll meet on Wednesdays. You don’t have to be fast to…

Speed work

Can Speed Work Really Improve My Distance Running Times?

Running AdviceBy Bria BurtonMay 1, 2022

What’s Your Goal for Speed? Every walker and runner has their own pace. A smartwatch helps to keep us on pace because with one glance at the wrist, we can…

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