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  • Home
  • Shop
  • Our Fit Process
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  • Blog
  • Community
    • Group Runs
    • Events Calendar
    • Training
    • Coaching
    • Race For The Cupcake
    • Swim St Pete
  • Contact Us

May 1, 2022

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Speed work

Can Speed Work Really Improve My Distance Running Times?

Running AdviceBy Bria BurtonMay 1, 2022Leave a comment

What’s Your Goal for Speed? Every walker and runner has their own pace. A smartwatch helps to keep us on pace because with one glance at the wrist, we can…

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