The Beginner’s Guide to Running Resolutions
The New Year is a Great Time to Start Running Welcome to 2025! It’s another new year, and now is the time when so many people choose to make New…
The New Year is a Great Time to Start Running Welcome to 2025! It’s another new year, and now is the time when so many people choose to make New…
Stay Safe Out There By now many of you have likely heard the sad news about a woman in Memphis who was taken during her early morning run. Her remains…
Do You Have a Post-Holiday Workout Plan? It’s nearly the end of 2021, which means a new year and new resolutions, such as working out so many days a week,…
Ready for Marathon Training? Race season is right around the corner, and many runners are ready to sign up or have already signed up for a marathon. But even if…
Group Run is Back! Here’s How and Here’s Why We know many of you have missed the camaraderie of our bi-weekly Group Runs on Monday and Thursday evenings. We’ve missed…