Stay Safe: 5 Tips For Every Runner
Stay Safe Out There By now many of you have likely heard the sad news about a woman in Memphis who was taken during her early morning run. Her remains…
Simple Tips to Start Running in the New Year
Do You Have a Post-Holiday Workout Plan? It’s nearly the end of 2021, which means a new year and new resolutions, such as working out so many days a week,…
How to Start Training for a Marathon
Ready for Marathon Training? Race season is right around the corner, and many runners are ready to sign up or have already signed up for a marathon. But even if…
Here’s Why You Should Join Us At Group Run
Group Run is Back! Here’s How and Here’s Why We know many of you have missed the camaraderie of our bi-weekly Group Runs on Monday and Thursday evenings. We’ve missed…