St Pete Running Company is proud to present our Fall Track program. Starting on Wednesday, Sept 6th and ending on November 8th, we’ll meet on Wednesdays. You don’t have to be fast to join us for speedwork. All levels of runners and joggers are welcome to come out for weekly workouts.
I’m IN! Where Can I Sign Up?
Sign-up online–> https://stpeterunningco.com/shop-online/?fp=fall-track-program-2023
More Details about Track on Wednesdays:
We will offer two sessions on Wednesdays:
- Mornings at 5:30 AM. Meet at Northside Christian School (Address: 7777 62nd Ave N, St. Petersburg, FL 33709)
- Evenings 6:30 PM. Meet at Northside Christian School (Address: 7777 62nd Ave N, St. Petersburg, FL 33709)
About the Program:
This program has been developed to help increase your pace and prepare you for half marathon distance! We have assembled an expert coaching team to take your running to another level. Attendees should expect to become stronger, more efficient & faster at running. We will be focusing on threshold and endurance for this program. Bring a water bottle, a towel, running clothes and running shoes!
Cost:
$120.00 for a 10-week Speedwork Program. Drop-in rate is $15.
Kids under 13 can join for free at the evening track session
What to bring: Running Shoes and running clothing. Also bring 1 bottle of water and 1 bottle of sports drink, a beach towel or yoga mat, and a snack to eat on the way home after training.
What to expect: We will do a light jog to warm up for 10-15 minutes, followed by some dynamic stretching and easy drills. Don’t worry, we’ll teach you all of this stuff. The coaches will break you into pace groups and you’ll run the workout. Your coach will tell you what paces or “splits” you’ll want to do when they explain the workout for the night. Then the running workout which will slowly increase in distance over the 10 week program. After the running workout there will be a recovery/cool down jog or walk. At the end we will have a short core strengthening session.
Do you have more questions about our Track Program? We can help! Call or come into the store where our shoe and running experts are ready to provide the high-quality customer service you expect from a Top 50 Running Store in America.
