St. Pete Running Company is proud to present a 3-Week Summer Speed Project. We’d love for you to join us for this conditioning and running challenge.
What: Get ready to supercharge your summer with our exclusive 3-week Speed and Conditioning Program!
Who: Anyone who can run for 1-2 minutes without stopping and wants to improve their running. Participants must be healthy enough for vigorous running, strengthening, and similar activities.
When: Wednesdays starting August 21st. We will meet for three weeks (8/21, 8/28, 9/4) at 6:30 PM.
- Note that we aren’t offering a morning session. This program will be evenings only.
- Arrive at 6:15 PM
Where to meet:
- Northside Christian School Track: 7777 62nd Ave N, St. Petersburg, FL 33709
- Note that this is a private track and not open to the public at any time
Why: This isn’t just a workout; it’s an opportunity to transform your athletic potential. By the end of this program you will be stronger and be better equipped to handle the rigors of running. Don’t miss out on this chance to push your limits and achieve new personal bests.
How:
- Participants will embark on a challenging and invigorating training journey that includes:
- Dynamic Stretching: Enhance your flexibility and prepare your body for peak performance.
- Core Strength: Build a solid foundation to improve overall stability and power.
- Explosive Plyometric Training: Develop explosive power and agility to elevate your athletic performance.
- Short Speed Interval Running: Increase your speed and endurance through targeted, high-intensity interval training.
Cost: This program is a non-refundable $33. Drop-in rate per session is $15.
Register online: https://stpeterunningco.com/shop-online/?fp=summer-speed-project-2024
You can also register at track with credit card or cash.
About the Program:
- We will have two coaches on hand to provide quality instruction and challenging workouts and all the motivation you need to complete each session.
- By incorporating speed along with on-site strength and conditioning, you will develop the efficiency and power needed to run faster and stronger.
What to bring:
- Wear running clothing and shoes. Also, you need to bring 1 – 2 bottles of water and/or electrolyte and a towel or yoga mat is needed.
Do you have more questions about our 3-Week Conditioning and Summer Challenge? We can help! Call or come into the store where our shoe and running experts are ready to provide the high-quality customer service you expect from a Top 50 Running Store in America.
