Walkers Need Great Footwear, Too Have You Tried Hoka Walking Shoes? When it comes to a low-impact workout, walking is one of the best exercises you can do. Not only is walking easier on the joints, it’s also a fantastic cardio workout, especially when you walk for at least 45 minutes a day. A recent…
New Footwear At St. Pete Running Company Spring is here and with running season in full-blast in St. Pete, it’s a great time to freshen up your running supplies. Just in time, several new models have just updated. Here’s a quick look at what just arrived. As always, we offer our unique StrideSmart Fit Process…
What’s Your Running Technique? It’s Not Too Late to Learn How to Run The biggest obstacle when it comes to effective running form and technique is a lack of information. Most people who start running don’t start by learning about form, they start with things like gear (shoes, tech clothes, smartwatches, running belts). While the…
Do Your Feet Have High Arches? How to Find the Best Running Shoes for High Arches What is the first step to take when searching for the best running shoes for high arches? Get Fitted For Shoes. Whether you have high, low, or no arch in your foot, the best starting point is a shoe…