Tips for Running in Heat and Humidity
How to Beat the Summer Heat You don’t have to be in Florida to know that summer has started (first day of summer was officially June 20th). If you’re in…
Stay Safe: 5 Tips For Every Runner
Stay Safe Out There By now many of you have likely heard the sad news about a woman in Memphis who was taken during her early morning run. Her remains…
5 Running Myths That Are Now Obsolete
Do These Running Tips Sound Familiar? If you’re a runner of a certain age, you might recall some tips, tricks, and common practices that have now become obsolete. We’ve created…