Tips for Running in Heat and Humidity
How to Beat the Summer Heat You don’t have to be in Florida to know that summer has started (first day of summer was officially June 20th). If you’re in…
Beat the Summer Heat With These 8 Tips
Don’t Let the Heat Defeat You! Many walkers and runners have Fall races coming up in just a few months. Now is a great time to maintain a regular workout…
11 Summer Running Tips
Are you Suffering Defeat in this Heat? Here are 11 Tips For You to Beat the Heat! Guest blog by Kerri Somers, EP-C, CHKD Healthy You for Life, Exercise Physiologist One of…
Running In Heat: 6 Ways to Acclimate
Summer is Here! Tips For Running in the Florida Heat Blog Post by Coach Jimmy Williams Summer temps are here and I just wanted to share some tips about how…