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advice for running in hot weather

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Beat the Summer Heat

Beat the Summer Heat With These 8 Tips

Running AdviceBy Bria BurtonJuly 16, 2023

Don’t Let the Heat Defeat You! Many walkers and runners have Fall races coming up in just a few months. Now is a great time to maintain a regular workout…

Running In Heat: 6 Ways to Acclimate

Running AdviceBy Bria BurtonJune 18, 20181 Comment

Summer is Here! Tips For Running in the Florida Heat Blog Post by Coach Jimmy Williams Summer temps are here and I just wanted to share some tips about how…

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