5 Signs It’s Time to Replace Your Running Shoes (For St Pete Runners)
Are Your Shoes Ready to Go to the Donation Bin? One of the most common questions runners ask is, “When do I need to replace my running shoes?” Many runners…
Benefits of Running in Cooler Weather
Cold Weather: Will It Improve My Workout? Florida has been nearly unrecognizable this winter with significantly colder temperatures than we usually experience at this time of year. There was even…
Why We Opened a Run Shop with an Espresso Bar
St. Pete Running and Coffee is Now Open It’s finally here! This small local business is expanding and the running specialty shop plus café has now opened after years of…