Running in Florida Heat: 10 Tips to Stay Safe All Summer
Can I Keep Running in the Summer? Summer running can be a fun and rewarding training season. But are you wondering if it’s worth it? We think it is! Our…
America 250 Challenge Kicks Off 6/27 thru July 4th
Join Us for the Epic USA 250 Exercise Challenge We’re celebrating 250 years of America with our first ever USA 250 Challenge. We’re inviting you to complete 250 minutes of…
Tips for Races & Marathon Training
6 Tips For Races & Marathon Training Spring is in full swing and summer will be here before we know it. For those who are preparing to race, including marathon…
5 Signs It’s Time to Replace Your Running Shoes (For St Pete Runners)
Are Your Shoes Ready to Go to the Donation Bin? One of the most common questions runners ask is, “When do I need to replace my running shoes?” Many runners…
Benefits of Running in Cooler Weather
Cold Weather: Will It Improve My Workout? Florida has been nearly unrecognizable this winter with significantly colder temperatures than we usually experience at this time of year. There was even…
Why We Opened a Run Shop with an Espresso Bar
St. Pete Running and Coffee is Now Open It’s finally here! This small local business is expanding and the running specialty shop plus café has now opened after years of…