How to Run Your Best Skyway 10K
Skyway 10k is just around the corner. We wanted to offer tips on how to have your best Skyway 10k. Prep. The hay is in the barn. With the race…
What Are the Benefits of Joining a Running Group?
To Join or Not To Join? Running and walking can be lonely sports. A team isn’t required in order for you to be a walker or a jogger, but are…
Are Gym Shoes and Running Shoes the Same?
Workout Shoes: All the Same? When it comes to running and working out at the gym, there might be a tendency to wear the same shoes for both activities. But…
New Challenge: Streak Week 2023
We’re Going Streakin! Won’t You Join Us? It’s a New Year and that means it’s time to get moving! We’d like to inspire you to get your workouts done with…