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January 2023

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leg stretch

Are Gym Shoes and Running Shoes the Same?

Running AdviceBy Bria BurtonJanuary 27, 2023

Workout Shoes: All the Same? When it comes to running and working out at the gym, there might be a tendency to wear the same shoes for both activities. But…

streak week

New Challenge: Streak Week 2023

EventsBy Bria BurtonJanuary 12, 2023

We’re Going Streakin! Won’t You Join Us? It’s a New Year and that means it’s time to get moving! We’d like to inspire you to get your workouts done with…

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