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Running 101: How to Improve Your Running
January 21, 2023 @ 8:00 am - 9:30 am
Has anyone ever taught you how to run? We will! This running technique class is great for beginning to intermediate runners. If you’re looking to get started running, or you’re already a runner but want to learn how to run smoother and faster, this class is for you! The class will run for about 1.5 hours. You will learn how to warm up, form and technique, and tips for recovery. Wear comfortable clothes and shoes to run in. There will only be about 10 – 20 minutes of total running during the class.
Why: Improve your running – learn how to warm up, running form and technique, and tips for recovery
Duration: 1.5 hours
Cost: $20
How to Sign Up: In store or over the phone 727-800-5043.
Duration: 1.5 hours
Cost: $20
How to Sign Up: In store or over the phone 727-800-5043.
65% of runners get hurt during a given year. Don’t become a statistic! Join us and our great coaching staff for this educational class on running.