Running 101: Beginner’s Running Class

Has anyone ever taught you how to run? We will! This running technique class is great for beginning to intermediate runners. If you’re looking to get started running, or you’re already a runner but want to learn how to run smoother and faster, this class is for you! The class will run for about 1.5 hours. You will learn how to warm up, form and technique, and tips for recovery. Wear comfortable clothes and shoes to run in. And bring a bottle of water and all your running questions. There will only be about 10 – 20 minutes of total running during the class.