Training

 

St Pete Running Company is dedicated to runners young and old, experienced or new to running. We are pleased to announce training programs that meet the needs of all levels of experience. We will be offering Track and Speedwork Programs, Triathlon and Duathlon Training, and one on one coaching (see Coaching tab).

 

 

Open Water Swim Course

Five-Week Program:

Join us for this informative and fun swim course. It would be the perfect course for beginners, those who are weak in the water, someone who is looking to improve technique, or if you are just looking to become comfortable in the water. Some things we will work on during this course will be sighting, entering and exiting the water, drills specific to open water swimming and how to swim in a group.

About the Program:

This will be a 5-session course.  Cost is $49.99 for all 5 sessions or just join us for a drop in session of $15.00.

Session dates:
Tuesdays  - 13th, 20th, 27th 6:30pm at Maderia Beach
Saturdays - June 17th and July 1st 9:00am at Caddy's on the Beach


If you have more questions please contact Jimmy.

 

 

 

Speedwork Program

St Pete Running Company is proud to present our weekly speedwork program! We're partnering with Northside Christian School, and we're so excited to have the privilege of utilizing their rubberized track for this program.

You don't have to be fast to join us for speedwork. All levels of runners and joggers are welcome to come out for weekly workouts.

Speedwork Program on Wednesdays:

We will offer two session on Wednesdays

- Mornings at 5:30 AM. Meet at Northside Christian School (Address: 7777 62nd Ave N, St. Petersburg, FL 33709).

-Evenings 6:15PM.  Meet at Walter Fuller Park (Adress: 7901 30th Ave N, 7901 30th Ave N)

About the Program:

This program has been developed for you to run your fastest 5K!
We have assembled an expert coaching team to take your running to another level. Attendees should expect to become more efficient & faster at running. Bring a water bottle, a towel, running clothes and running shoes!

 

Cost:

$79.99 for an 8-week Speedwork Program. Drop-in rate is $15. If you have purchased a Track Pass in the past, you can still use the pass to attend however many sessions remain on your Track Pass.

 

Join Run St. Pete:

Be sure to join our running club, Run St. Pete. To join you simply need to request to follow the private Facebook Group Run St. Pete and agree to their bylaws.

 

 

    More Information about Speedwork

    We have assembled an expert coaching team to take your running to another level. Attendees should expect to become more efficient & faster at running.

    What: Weekly Speedwork lead by expert running coaches.

    What to bring: Running Shoes and running clothing. We prefer if you change before you get there but if you’re coming from work you can change in the bathrooms. Also bring water/sports drink, a beach towel, and a snack to eat on the way home after training.

    What to expect:  We will do a light jog to warm up for 10-15 minutes, followed by some dynamic stretching and easy drills. Don’t worry, we’ll teach you all of this stuff. The coaches will break you into pace groups and you’ll run the workout. Your coach will tell you what paces or “splits” you’ll want to do when they explain the workout for the night. The first week we will have you perform a short time trial so we can assess your fitness and put you into groups so that you have people of your ability to train with.


     

    FAQ:

    I’ve never done speedwork before. Am I going to get left behind?

    A: No, we will be very instructional and make sure you’re not missing anything.

    I’m not very fast. Is speedwork just for sprinters and elite athletes?

    A: No, you will benefit from this also. You don’t have to be fast. One common misconception is that all speedwork is sprinting. Realistically one session will entail some easy jogging, walking, medium effort running and also a small amount of hard running. You’ll probably never have to run at a maximal 100% effort.

    Is this going to hurt?

    A: Sometimes you’ll be running hard enough to where you couldn’t comfortably carry on a conversation. If performed correctly you should be slightly sore after training. This is a good kind of sore and your body will bounce back stronger. You probably won’t be limping around for 3 days after training, that’s not our style.

    Can I bring my kids?

    A: Yes, we would like for kids to be able to participate as long as they are serious and can reasonably keep up. If they are there to watch only, feel free to bring books, blanket etc.

    How do I sign up?

    A: You’ll want to come to St. Pete Running Company, 6986 22nd Ave North, St. Petersburg and sign up there. You’ll need to fill out a liability waiver stating that you are in good enough physical condition to be training. If you can’t make it to the store to enroll, simply bring cash or your card to Walter Fuller park on Wednesday. Try to get there by 6:10. Also, you’ll want to join our free club Run St. Pete in order to stay in touch with training opportunities and all the details.

    What if I miss a day?

    A: If you miss a session, that's okay. We know not everyone can make every week due to conflicts like vacation. Track Passes don't have to be used consecutively. These sessions will roll over into future training programs. Due to the progressive nature of interval training, the best results are usually achieved with consistent training. The more consistent your training is, the more consistent your results will be. But missing a week here and there will not be too much of a hindrance.

    Rain?

    A: We still run in the rain and it usually feels great! If there is lightning within proximity we reserve the right to cancel it. Please check the Facebook Group Run St. Pete to be kept up to date with training and how it regards to weather conditions.

    Have more questions? Please contact the store at 727-800-5043 or post in the private Facebook Group Run St. Pete.

     


     

     

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