Spring Track 2025 PM Session

Our training sessions go beyond just running intervals—our expert coaches bring a holistic approach to help you become a stronger, more efficient runner. Every session starts with dynamic warmups to get your body primed and ready. You’ll then engage in explosive plyometric drills designed to enhance your running economy. Our pace-specific repetitions and intervals will help you find and sustain your ideal speed, while run-specific core strength exercises build stability and power. As you train with us, you can expect to see improvements in key areas such as your VO2 max, which enhances your oxygen efficiency, and your lactate threshold, allowing you to run faster for longer without fatigue. You’ll also build greater durability, increasing the amount of time you can sustain your race pace. No experience? No problem! Our supportive, coach-led environment is designed to teach you everything you need to know, no matter your starting point.

When: Wednesdays either mornings or evenings starting March 5th. We will meet for thirteen weeks.

Mornings at 5:30 AM
Evenings at 6:30 PM

Where: Northside Christian School’s track, 7777 62nd Ave North, St. Pete (Note: this is not a public track)

Cost: $150 for all 13 weeks. Drop-in rate per session is $15.

Participants get: a 10% discount in store for the duration of the program

What to bring: Wear running clothing and shoes. Also, you need to bring 1 – 2 bottles of water and/or electrolyte and a towel or yoga mat is needed

Who: Anyone looking to get faster and to have a community to train with. Good for someone running 5k – half marathon distance We do ask that you are able to run 4 minutes without stopping before joining. Participants must be healthy enough for vigorous running, strengthening, and similar activities.

Purchase online: https://shop.stpeterunningco.com/…/spring-track…

Have more questions: Please call the store 727-800-5043