Kick-Off Summer Speed Track Training
June 10 @ 6:30 pm - 8:00 pm
💨Summer Speed Track Training Kicks off tomorrow!
Register https://shop.stpeterunningco.com/product/6605341/sprc-training/4-weeks-of-speed
🔸4-week coached running workouts designed to improve your V02 max, running form, and running economy
🔸When: June 10 – July 1 every Weds at 6:30 pm (no AM session)
🔸Where: Northside Christian School Track (7777 62nd Ave N, St Pete)
🔸Cost: $50 for full session or $15 drop-in plus all participants get 1 free coffee at St Pete Running and Coffee
🔸Who: Beginner to advanced runners
🔸What to bring: Bottle with water/electrolyte drink and a towel to put down on the track for core work
🔸Training consists of:
👉👉Dynamic stretches and warmup
👉👉Specific run form drills
👉👉Structured VO2 interval running on a track with people who run your speed
👉👉Run-centric core work
🔸NOT SURE? If you’re on the fence, we encourage you to come try the first workout for free!