Kick-Off Summer Speed Track Training, 5:30 AM or 6:30 PM

We’re kicking off our Summer Speed Track Program on 6/19! Come out and join us at either our morning session (5:30 AM) or our evening session (6:30 PM).

This unique 8-week program commences Wednesday, June 19th and will conclude August 7th. This will be a fun & focused track training program for runners, and is designed to facilitate running improvement for novice to advanced runners in a friendly and inclusive environment. Prior experience is not required.

Where to Meet:

• Northside Christian School Track: 7777 62nd Ave N, St. Petersburg, FL 33709
• Note that this is a private track and not open to the public at any time

When:

Mornings: Arrive at 5:15 AM

Evenings: Arrive at 6:15 PM

Cost: $96 (non-refundable) for the full 8 weeks. The weekly drop-in rate is $15. You may pay at the track with cash or credit card. Online registration coming soon.

About the Program: We have devised this program to improve your top end speed V02 Max. In other words, we’ll be focused on helping you amp up your pace. We want athletes to leave our program with more speed and above all, a better understanding of their own capabilities and the skill required to achieve their best outcomes while running. Our expert coaches will be targeting your threshold and VO2 system with this training. They have coached hundreds of athletes on the track and roads. We utilize a fusion of best known practice along with anecdotal applications based on what we’ve learned in the past 7 years of this program.

What to Bring: An open mindset, running shoes, a bottle of water and a bottle of electrolyte drink, along with a towel for core work. We prefer if you change before you get there but if you’re coming from work you can change in the bathrooms.