Fall Track Program Kick-Off

We offer two Wednesday sessions so you can train at a time that works for you. Both sessions meet at Meet at Northside Christian School (7777 62nd Ave N, St. Petersburg, FL 33709)

• 5:30 AM
• 6:30 PM

About the Program

This speedwork series is built to improve your pace, endurance, and running form, with a focus on threshold training and stamina. You’ll train alongside runners and joggers of all levels, with pace groups so you can run with others who match your speed.

Each session includes:

• Warm-up jog
• Group dynamic stretching and light drills
• Workout explanation from the coaches
• The main run (broken into pace-based subgroups)
• Core Workout
• Cool Down Jog and hang

Morning session: 60–75 minutes
Evening session: 75–85 minutes

What to Bring

• Running shoes & comfortable running clothes
• Two bottles: one water & one sports drink
• Beach towel or yoga mat
• Snack for after training for the ride home.

Cost

• $135 for the 12-week program
• $15 drop-in rate per session