Beginners Running Class 101

Join us for our very popular Beginners Running Class 101. Come out and we’ll teach you proper form and ways to make running easier and FUN! The length of the class is about one hour and participants will leave the class with an understanding of the following things.

-Habits of good runners

-What good running form looks like

-Dynamic Drills

-Knowledge of how to change your running stride

-Skill and tools for success

-How to warm up

-What to do for recovery

There won’t be a lot of running involved but we will be outside for an hour. Please wear comfortable clothing and shoes and bring a bottle of water.

CLASS IS LIMITED TO 20 participants.

YOU MUST PRE REGISTER! The cost of the class is $20.

All class participants receive a special 20% off discount in the store the day of the class.

ONLINE REGISTRATION: https://stpeterunningco.com/shop-online/?fp=beginners-running-class