Running 101: Beginners Running Class
April 18 @ 9:00 am - 10:00 am
Join us for our very popular Beginners Running Class! Come out and we’ll teach you proper form and ways to make running easier. This class is open to everyone (walkers, joggers, runners).
The length of the class is about one hour and participants will leave the class with an understanding of the following things.
-Habits of good runners
-What good running form looks like
– Simple and dynamic drills
-Knowledge of how to change your running stride
-Skill and tools for success
– How to warm up
– What to do for recovery
-Habits of good runners
-What good running form looks like
– Simple and dynamic drills
-Knowledge of how to change your running stride
-Skill and tools for success
– How to warm up
– What to do for recovery
Come ready for light drills and a little bit of running. We will be outside for about an hour. Please wear comfortable clothing and shoes and bring a bottle of water.
– CLASS IS LIMITED TO 20 PARTICIPANTS.
ONLINE REGISTRATION: https://shop.stpeterunningco.com/product/4401815/sprc-training/beginners-running-101-class
The cost of the class is $20.
All class participants receive a special 20% off discount in the store after the class.
All class participants receive a special 20% off discount in the store after the class.