One on One Run Coaching

A comprehensive gait analysis that encompasses a functional movement screen to assess for limited or weak movements associated with common running injuries followed by a in-depth examination of your running form. This looks to identify any form errors such as over-striding, pelvic tilt, knee-knocking, inactive glutes and how to correct each of these!

A coach will be at your side during the run and will give you direct feedback on form, technique, and pacing. You will also learn numerous warm-up and cool-down drills along with essential foam rolling maneuvers to incorporate into your daily training. This is a must-have for someone who is serious about running and looking to stay injury free.