We proudly announce our COACHING AND TRAINING PROGRAMS for runners, swimmers and triathletes!
We offer several training options, targeted to where YOU want to take your fitness. Our expert coach will design a program that challenges, motivates, and supports you on your journey to personal awesomeness!
The available options are:
- Personal Running Coaching
- 1 on 1 Running Coach
- Individual Swim Coaching
- Multisport Coaching
OPTION 1: Personal Run Coaching
You can take your running in two different directions within this option.
Looking to stay in shape during the offseason, build mileage months before a big race or continue training after a grueling season of races? Then this is the training option for you! The key to fundamental training is to focus on recovery, build base miles, and running-based strength months leading up to a race to make sure your body is primed for those tougher, more specific workouts and ensure that you're going to be ready and PR for that next race!
Rate: $75 per month and 20% off in store purchases
Race Specific Training
Geared towards race season, where one or more race(s) populate your calendar in a short time frame, this training focuses on race paced workouts and recovery runs structured to get you primed for the finish. Speedwork, tempo runs, pre-race tapering and specific techniques. This plan is designed to make sure your body is in the best shape possible on race morning and give you the best chance to achieve that personal best.
Rate: $100 per month, 20% off in store purchases
OPTION 2: One to One Run Coaching
A coach at your side during your run will give you direct feedback on form, technique, and pacing. You will also learn numerous warm-up and cool-down drills and routines to incorporate into your daily training.
Rate: $30 half hour/$60 hour
OPTION 3: Individual Swim Coaching
From the first-time swimmer to those who just want to cut a few seconds off your swim times, our coaches can help you become a better, stronger swimmer. Stroke production, breathing skills, start and finish tactics, and drills will make your swim your strongest event.
Rate: $30 half hour/$60 hour
Option 4: Multisport Coaching
Whether you're the runner who is looking to try something new or an experienced duathlete/triathlete, this option is for you. Geared for race season, this training focuses on swim, bike and/or run workouts specifically for your distance and often two sports combined into a "brick" workout. This plan identifies your strengths and weaknesses in each sport, then works to improve those weaknesses while keeping the strengths just as strong.
Rate: $120 per month, 20% off in store purchases
UPCOMING PROGRAM: Triathlon Training
St Pete Running Company is hosting a Triathlon Training Program. The program will be for five weeks starting Saturday, March 25th at 9:00am.
Participants need to be healthy enough to perform physical activity of easy, medium and moderate vigorous levels. You must be able to swim and have basic cycling skills. You'll need a road bicycle & helmet. Also a good set of running shoes and swim goggles are compulsory. (We can fit you for both of those.)
About the course:
We will teach all things triathlon, including swim skills, cycling, run training and additional skills such as transitioning between events.
Our goal is to help you have fun as you ease into a great level of fitness. We will have three group training sessions a week and you will be given a weekly training plan.
The group training sessions will look like this:
Tuesday evening: Open Water Swim w/ drills to improve form & confidence in water.
Wednesday 5:30am or 6:15pm: Speedwork at Walter Fuller Dog Park.
Saturday Morning: Brick workout (alternating biking & running intervals w/ transition tips)
All of our instructors are accomplished triathletes and great at communicating. They want to see you do your best and help you to achieve your goals.
What you can expect to learn:
By the end of the course you can expect to be a competent triathlete who possesses basic and intermediate skills in the exciting and booming sport of triathlon.
Our goal race is the upcoming St Anthony's Triathlon, however, attendees are NOT required to sign up for this race. This Triathlon Training Program is the perfect place to get ready for your first or fiftieth Triathlon.
Cost has 2 options:
$199 which includes the one day Training & Skills Camp with Chris Legh on April 2, to find out more information about this awesome one day camp. Check out the FB event, https://www.facebook.com/events/1739076026422884/
$149 excluding the one-day triathlon camp
Cost for both options includes a 5-week program - with three group training sessions a week. Athletes will receive 10% off in store during the 5-week program, and many free goodies from our partners/sponsors.
How to Sign Up:
LIMITED TO 20 PEOPLE! Sign up early in store or by phone (727-800-5043) to make sure you get your spot reserved.
Have more questions? Plan on attending our information session on Monday, March 13th at 6:00pm.
If you are interested in coaching please contact the store (727-800-5043) or email Jimmy.