TRIATHLON TRAINING PROGRAM March 08, 2017 17:00
St Pete Running Company is hosting a Triathlon Training Program. The program will be for five weeks starting Saturday, March 25th at 9:00am.
If you are looking to improve your times or just getting started. This course may be for you. Let our team of experts guide you through a friendly and non intimidating program which we can guarantee will be informative and fun.
Participants need to be healthy enough to perform physical activity of easy, medium and moderate vigorous levels. You must be able to swim and have basic cycling skills. You'll need a road bicycle & helmet. Also a good set of running shoes and swim goggles are compulsory. (We can fit you for both of those.)
About the course:
We will teach all things triathlon, including swim skills, cycling, run training and additional skills such as transitioning between events.
Our goal is to help you have fun as you ease into a great level of fitness. We will have three group training sessions a week and you will be given a weekly training plan.
The group training sessions will look like this:
- Tuesday evening: Open Water Swim w/ drills to improve form & confidence in water.
- Wednesday 5:30am or 6:15pm: Speedwork at Walter Fuller Dog Park.
- Saturday Morning: Brick workout (alternating biking & running intervals w/ transition tips)
All of our instructors are triathletes and great at communicating. They want to see you do your best and help you to achieve your goals.
Instructors include: Jimmy, Cody and a few guest clinicians.
What you can expect to learn:
By the end of the course you can expect to be a competent triathlete who possesses basic and intermediate skills in the exciting and booming sport of triathlon.
Our goal race is the upcoming St Anthony's Triathlon, however, attendees are NOT required to sign up for this race. This Triathlon Training Program is the perfect place to get ready for your first or fiftieth Triathlon.
There are 2 options:
$199 which includes the one day Training & Skills Camp with Chris Legh on April 2, to find out more information about this awesome one day camp. Check out the FB event, https://www.facebook.com/events/1739076026422884/
$149 excluding the one-day triathlon camp
Cost for both options includes a 5-week program - with three group training sessions a week. Athletes will receive 10% off in store during the 5-week program, and many free goodies from our partners/sponsors.
How to Sign Up:
LIMITED TO 20 PEOPLE! Sign up early in store or by phone (727-800-5043) to make sure you get your spot reserved.
Have more questions? Plan on attending our information session on Monday, March 13th at 6:00pm.
Please feel free to contact the store 727.800.5043 or email Jimmy with more questions.