SPRC Blog

5 DAY STREAK AT ST PETE RUNNING COMPANY May 27, 2016 12:14 1 Comment

Let's Enjoy National Running Day All Week!

 

We're celebrating National Running Day (June 1st), but we couldn't fit everything we wanted to do into one day. So we've expanded the event into a week-long celebration!

The 5 Days of Running Challenge

What is Streak Week all about? No, it's not nude running. It's a running streak of 5 Fun Runs hosted by St. Pete Running Company!

Every day for a week starting on National Running Day (June 1st), we'll be hosting fun Group Runs for all levels, including walkers. Participants will receive one raffle ticket for each event they attend. There will be a drawing at the last event with the chance to win a gift card to St Pete Running Company.

Take the Challenge and Win Prizes

Each event you participate in you will receive a raffle ticket.  The more events you join us for the more chances to win a prize.  Everyone who participates  in the 5 Days of Running Challenge (walkers and joggers) will be entered in a drawing to win a St. Pete Running Company Gift Card!

Run With Us For A Week

DAY 1: Open Track Workout

Wednesday June 1st at 6:30 PM (meet at Admiral Farragut)

Track Night is a fun, formatted workout with expert coaches! Come early if this is your first track night (around 6:00 PM). If you haven't already, join our Run St. Pete Facebook Group. This is a great opportunity to check out the St. Pete Running Company track program at a hugely discounted cost (drop-in rate only $5). Meet at Admiral Farragut Academy Track, address 501 Park Street North, St. Petersburg.

DAY 2: SPRC Fun Run

Thursday June 2nd at 6:30 PM (meet at store)

Our Thursday Night Group Run is always a Fun Run! Meet at St. Pete Running Company for this casual walk/jog.

DAY 3: Friday Night Beer Run

Friday June 3rd at 6:30 PM (meet at store)

Join us for a Fun Run followed by beer! Meet at St. Pete Running Company for this casual walk/jog out and back on the Pinellas Trail. Then we'll enjoy some beers together afterward.

DAY 4: Roll, Run, Roll

Saturday June 4th at 9:00 AM (meet at store)

Let's Roll! Join us for this awesome workout where you'll give your muscles some much needed foam rolling. This will be especially important during the 5 Days of Running Challenge. Meet at St. Pete Running Company. We'll spend 20 minutes foam rolling, then we'll head out on a very slow-paced jog for 20 minutes, and we'll finish up with 20 minutes of foam rolling. Your body will thank you.

DAY 5: Sunrise Beach Run

Sunday June 5th at 8:00 AM (meet at Caddy's on the Beach)

This is the final Challenge in our streak. Let's Party! Join us for a Fun Run or Walk on the beach. We'll meet at Caddy's on the Beach located at 9000 W Gulf Blvd, Treasure Island, FL 33706. First, we'll run or walk a casual 5K or so on the beach. Then we'll celebrate Streak Week and enjoy breakfast and drinks at Caddy's. Specials just for us include $3 Mimosas / $5 Bloody Marys and 15% Off Entire Check. There will be complimentary bottled water. We'll also have a cabana just for our group. All are welcome! The drawing for a St. Pete Running Company Gift Card will take place here for all participants who completed the 5 Days of Running Challenge.

 

 

 

 

Blogger Bria works at St. Pete Running Company as a customer service manager.


Top Six Christmas Gift Ideas from St. Pete Running Company December 05, 2015 12:30 1 Comment

How many weeks left until Christmas?!?

Yep, December 25th is right around the corner. THREE WEEKS away to be exact. If you're scrambling to find the perfect gifts for friends and family, look no further! St. Pete Running Company has you covered, even for those hard-to-shop-for friends and relatives.

Make this holiday a special one with these great gift ideas.

1. Gift Cards - How do shop for a picky person? Gift card! The great thing about a St. Pete Running Company Gift Card is that it's a unique, one-of-a-kind gift that supports a locally-owned business.

2. Sunny Runner Christmas Ornament - Another one-of-a-kind gift! The limited edition Sunny Runner Ornament features our logo and a tropical background with a palm tree decorated for Christmas. A must-have for every tree.

3. Trigger Point STK, Foam Roller, or Massage Ball - You can't go wrong with any of the Trigger Point items. They are great for active and sedentary people. Like a toothbrush for your body, the STK, foam roller, and massage ball smooths out muscles and helps with soreness.

4. St. Pete Running Company Shirts, Vests, and Jackets- Keep the one-of-a-kind theme going! Come into the store and browse through a wide variety of tops featuring our Sunny Runner logo.  Our long-sleeve tech shirt is a best-seller with several options for men and women.

5. SOCKS - Feetures, Bolega, Swiftwift, 2XU Compression Socks, and Sunny Runner Socks - For that tough to buy for friend or relative, you can't go wrong with socks. Check out the many options we have, including our one-of-a-kind Defeet Sock with the Sunny Runner Logo.

6. Garmin Forerunner 630 and FR 235 Smartwatches - Looking to really surprise someone special? The all-new FR 630 and FR 235 are now available! Come in to the shop to find out all about the latest features with these Garmin GPS Smartwatches.

 

 

Blogger Bria works at St. Pete Running Company as a customer service manager.


THE TEN-STEP FOAM ROLLING ROUTINE November 30, 2015 10:53

If you've been to our free foam rolling class, you know just how valuable foam rolling can be for your muscles. Like a toothbrush for the body, using a foam roller smooths out muscles, works out knots, and decreases injuries to help runners, walkers, joggers, and athletes of any kind maximize their potential.

Here's a simple foam rolling routine to help you make foam rolling a regular habit. The first five steps give specific foam rolling routine suggestions. The last five are essential foam rolling tips.

10-Step Foam Rolling Routine

  1. Begin by sitting on a comfortable surface such as a yoga mat with the foam roller directly behind you.
  2. Roll from the back down (mid-upper back, glutes, hamstrings, calves, ending in prone position with quads)
  3. Repeat three centered rolling motions in each zone, breathing evenly
  4. For the back, roll from mid-to-upper back with pause on spots with feedback
  5. On glutes and legs, angle slightly to the left and roll three times, then repeat with a slight angle to the right (about 45 degrees)
  6. Tip: Foam rolling can be done every day, before and after a workout
  7. Tip: Avoid joints and the bend at the hip, work the muscles around these areas
  8. Tip: Spend extra time on areas giving feedback (note: feedback is not pain, but the places where muscles announce they are in need of extra attention)
  9. Tip: To work on areas with feedback, pump the brakes, windshield wiper, and wheels go round and round (for the motion of the feet or legs)
  10. Tip: For shins, work on outer muscle only (not bone of inside shin) in a prone position and do a crunch with the roller moving along the shin muscle

 

FREE TRIGGER POINT CLASSES COMING UP

Our Free Trigger Point classes take place about once a month at St. Pete Running Company. Visit our EVENTS page to find out when we'll host the next foam rolling class.

 

 

Blogger Bria works at St. Pete Running Company as a customer service manager.