SPRC Blog

5 RUNNING SAFETY PRECAUTIONS YOU MIGHT NOT BE TAKING (BUT SHOULD BE) July 06, 2017 08:00

Safety Tips for Runners/Walkers

 When you go for a walk or a jog, do you take these safety precautions? 

1. Wear an ID

It's very important to have some form of identification, such as an emergency wristband. That way if anything were to happen, your essential information would be readily available.

2. Tell Someone Where You're Going

Be sure to tell a trusted family member or friend the route you will be walking/jogging and your expected return time. If you have a GPS watch with live tracking, don't make that info public, but send it to a close friend or family member.

3. Wear Reflective Gear in Low-Light Conditions

Make it very easy for others (especially drivers) to see you, even if it's during the day.

4. Fuel During Runs Longer than 45 Minutes

On longer runs, don't allow your body to deplete. Fuel with energy gels or other electrolyte replenishers.

5. Plan for Water Stops

Make a route that passes water fountains, or carry water with you to prevent dehydration.

 

Where to Get Equipped?

Look no further than your local running store!

 St. Pete Running Company

6989 22nd Ave N, St. Pete, FL 33710

727-800-5043

Mon-Fri: 10AM - 7PM

Sat: 10AM - 6PM

Sun: 12PM - 5PM

 

 

Blogger Bria is a customer service manager at St. Pete Running Company.


CUSTOM CYCLING KITS AT ST. PETE RUNNING COMPANY June 15, 2016 12:57

Are you Ready for the Road?

One of a Kind Cycling Kits for Men and Women

St. Pete Running Company is proud to present our custom cycling kits!
Limited quantities, so you'll want to come in as soon as possible to get your kit. First come, first serve.

Benefits of our Cycling Kits

  • Designed to encourage motorists to move over
The right and left opposing colors will make cyclists more visible

 

  • High quality, great fit
The kits are made by 2XU, one of the top brands

 

  • Aerodynamic Arm sleeves
The aero fabric sleeves block the sun and pouring water on the sleeves keeps riders even cooler

 

Pricing info:

Combination Jersey and Shorts - $199.99 (awesome deal!)

Custom Cycle Jersey - $99.99

Custom Cycle Shorts - $119.99

Custom Aerodynamic Arm Sleeves - $50.00

Custom Cycling Hat - $50.00

 

Just in Time for Tri Course

St. Pete Running Company is hosting another Triathlon Clinic!

Get your kit in preparation for the first session on Saturday, June 18th at 8:00 AM where we'll be doing a brick workout (cycling followed by easy run) at St. Pete Running Company.

Whether you've done a triathlon in the past or you're thinking about signing up for your first one, you will benefit from attending our 5-week clinic with a team of experts guiding you through a friendly and non-intimidating format. Each participant will need to have their own bicycle and helmet. Recommended that everyone have a good pair of running shoes and goggles (available to purchase at St. Pete Running Company).

 

Cost: $150

The Triathlon training schedule includes 3 weekly sessions:

  • Tuesday Evening swim 6:30PM
  • Wednesday night 6:30 PM: track workout at Admiral Farragut
  • Saturday Morning 8:00 AM: Brick session, which is a cycle and an easy run in the same workout.  We will meet at St. Pete Running Company.

 Questions? Email Jimmy - jimmy@stpeterunningcompany.com


 

 

 

Blogger Bria works at St. Pete Running Company as a customer service manager.


TRIATHLON COURSE AT ST. PETE RUNNING COMPANY May 26, 2016 13:47

Tri Training at St. Pete Running Company

Is the Tri Course For Me?

First time triathlete? Interested in learning the basics? Want to improve on your tri skills? Then St. Pete Running Company has the perfect course for you! Whether you've done a triathlon in the past or you're thinking about signing up for your first one, you will benefit from attending our 5-week clinic with a team of experts guiding you through a friendly and non-intimidating format.

What is a Triathlon?

A triathlon is a race with three different physical activities: swimming, cycling, and running. There are multiple distances at triathlon races, including shorter sprint distances for first-time triathlon athletes.

Swim


Bike

Run
This Triathlon Course will be a 5 week clinic
Orientation for the course will be at St Pete Running Company on Tuesday, June 14th at 6:30 PM.

Sign-up in the store and get your questions answered during our orientation.

Each participant will need to have their own bicycle and helmet. Recommended that everyone have a good pair of running shoes and goggles (available to purchase at St. Pete Running Company).

Cost: $150

First Training Session on Saturday, June 18th at 8:00 AM meets at St. Pete Running Company.

The Triathlon training schedule includes 3 weekly sessions:

  • Tuesday Evening swim 6:30 PM
  • Wednesday night 6:30 PM track workout at Admiral Farragut
  • Saturday Morning 8:00 AM Brick session, which is cycling and an easy run in the same workout.  We will meet at St. Pete Running Company.

We will be having a mock triathlon during the course to practice what a triathlon is like.

Goal Race: Participants are encouraged to sign up for a triathlon. The Top Gun Tri race at Ft. Desoto will take place on July 23rd.

 

Perks For Each Participant

Everyone who signs up for the course will receive:

  •        3 weekly coached training sessions
  • Triathlon race number belt

  • 10% discount on everything in store during the course

We hope you're as excited as we are about this awesome course! Please note that participants need to be healthy enough to perform physical activities from easy to medium and moderate vigorous levels.

Questions? Email Jimmy jimmymichaelwilliams@gmail.com
NOTE: This course has a maximum capacity of 15 participants. Sign-up must be done in store.

 


9 THINGS YOU MAY NOT KNOW ABOUT SPEEDWORK May 13, 2016 17:54

Track Program Underway with St. Pete Running Company

Ready to take your running to the next level?

The idea of speedwork, track workout, or anything involving the word "speed" might intimidate the average runner. Is that you? Then you'll be interested to find out these 9 things you may not know about speedwork from St. Pete Running Company owner Cody Angell.

1. Speedwork is not just for fast people.

Regular and newer runners can benefit as much if not more from going to the track weekly.

2. Speedwork teaches proper pacing.

Doing Speedwork can ingrain a sense of pacing. Being on a track regularly can teach how to "hit your splits." It also teaches how to manage effort throughout the duration of a run. 

3. Speedwork is not the same thing as sprinting.

Not all track runners are Usain Bolt! Even if you're running at a very slow pace, running intervals on the track will be beneficial. 

4.  We refer to intervals as the wrong thing.

Most of us think that during a track workout the "interval" is running. By definition the interval is technically the break between repetitions. For example, a 1-minute interval is basically describing taking a break between running. 

5. Misery loves company.

When running with a group of people on the track you'll find that it feels easier to perform the work than it would feel while doing it by yourself. 

6. Accountability is a huge component of Speedwork.

Having the knowledge that a group of people are expecting you to be on the track and to run with them is a powerful motivator. Also, if one runner in the group is having a bad day, the others runners can "pull them through" a workout. 

7. Speedwork should be progressive.

If done consistently, speed training should be progressive in nature. It should start easy and then increase the amount of work done each time. This can be done by changing the volume and intensity of the repetitions, or reducing the recovery between those reps. 

8.  Speed Training equals better racing.

We recommend simulating the race within training. Training on the track can often get you ready for your big day. Your body will know what it feels like to run at race pace. Running a race without doing Speedwork is like taking a test without studying. 

9.  Track teaches more than just speed.

Your body will learn better running economy. You'll be able to absorb lactic acid better. It's likely that your stride will become more powerful  and efficient if you add drills to the mix. Also, it gives your body something called after burn, which means you'll be burning more calories after running Speedwork than you normally would. 

Ready for a safe and fun Speedwork environment?

Join the Run St. Pete Facebook Group to get more info about the St. Pete Running Company Track Training Program. Feel free to ask the coaches a question, and check out the posts to see what has everyone so excited about Speedwork. Also feel free to visit the Training page on our site where you'll find more details and FAQs.

We have assembled an expert coaching team to help you become more efficient and faster at running.

Coaches:

Chris McCaffrey, employee at St. Pete Running Company and Personal Running Coach.

Dr. Brian Fullem, Clearwater based Sports Podiatrist, Author, Coach and former elite runner.

Cody Angell, St. Pete Running Company.

 

Check out this video from the most recent track workout!

 

 

 

 

Blogger Bria works at St. Pete Running Company as a customer service manager.


TOP REASONS TO TRY A TRI March 16, 2016 15:45

Get Ready to Try a Tri with St. Pete Running Company

Have you ever wanted to try a triathlon? Then St. Pete Running Company has the perfect course for you! Whether you've done a triathlon in the past or you're thinking about signing up for your first one, you will benefit from attending our 5-week clinic with a team of experts guiding you through a friendly and non-intimidating format.

What is a Triathlon?

Swim
Bike
Run
A triathlon is a race with three different physical activities: swimming, cycling, and running. There are multiple distances at triathlon races, including shorter sprint distances for first-time triathlon athletes.

Orientation at St. Pete Running Company

WHEN: Wednesday, March 23rd at 6:00 PM

WHERE: St. Pete Running Company, 6986 22nd Ave N, St. Petersburg, FL 33710 (PH: 727-800-5043)

RSVP ON FACEBOOK

Our kick-off orientation for the Try a Tri 5-week course begins next week. Sign-up in the store and get your questions answered during our orientation. Each participant will need to have their own bicycle and helmet. Recommended that everyone have a good pair of running shoes and goggles (available to purchase at St. Pete Running Company).

Cost: $150 (must sign up in person at St. Pete Running Company)

First class on Saturday, March 26th at 8:00 AM meets at St. Pete Running Company.

The schedule for the Try a Tri Clinic includes meeting 3 times a week:

Monday night 6:30 PM: slow and steady group run at St. Pete Running Company.
Wednesday night 6:00 PM: swim at Pass-A-Grille beach (meet at Hurley Park), followed by a short bike ride and dinner.
Saturday Morning 8:00 AM: cycling and an easy run at St. Pete Running Company.

 

Why Try a Tri?

The benefits of this 5-week course are numerous! Here are the top reasons to join us for the Try a Tri Clinic with St. Pete Running Company.
  • Have fun as you ease into a great level of fitness with a group encouraging you along the way
  • Improve your skills in swimming, cycling, and running with expert advice
  • Learn how to transition at a triathlon
  • Become comfortable with the basics of the triathlon
  • Receive perks from St. Pete Running company, including:
    • Triathlon race number belt
    • Timing chip strap
    • Yanks elastic laces & installation
    • 10% discount of everything in store
    • Really cool trucker hat or running visor


Get Ready to Try a Tri!

We hope you're as excited as we are about this awesome course! Please note that participants need to be healthy enough to perform physical activities from easy to medium and moderate vigorous levels.

Instructors:

Chris

Jimmy

Cody

NOTE: This course has a maximum capacity of 15 participants. Sign-up must be done in store.

 

 

 

Blogger Bria works at St. Pete Running Company as a customer service manager.