SPRC Blog

HALF MARATHON TRAINING PROGRAM ANNOUNCED July 25, 2018 12:18

Ready to Start Training For Your First or Next Half?

Join Our Half Marathon Training Program

Half Marathon Training

Want to run a Half Marathon? Join St. Pete Running Company for our 10-week Half Marathon Training Course starting September 10th. The program caps at 50 people.

Half Marathon Info Seminar: Find out more and get your questions answered

Thursday, August 23rd at 6:00 PM

You can also join our Group Run afterward at 6:30 PM

Half Marathon Sign-Up Party

Monday, August 27th at 6:00 PM

We'll have giveaways! Meet the coaches and learn about the class.

What?

This is a comprehensive half marathon training program for novice or intermediate runner who want guidance and leadership to help achieve your goal. You don't have to be a veteran runner to benefit from this training group. We'll get you to the finish line confident, healthy & happy.

 

When?

  • This ten-week course commences on Monday, September 10th at 6:30 PM, meeting at St Pete Running Company.
  • The target race is The St. Pete Run Fest Half Marathon on Sunday, November 18th, 2018.
  • Training will consist of 3 structured & supervised runs each week including a long run, speed workout and easy run.

    Why?             

    There are a lot of reasons why you should run a half marathon.

    • Accomplishment, physical fitness, weight management through the holidays, injury prevention and most importantly…. It’s FUN!
    • Camaraderie from dozens of other like-minded runners.
    • Accountability – it’s much easier to make yourself go to training if you know there is a friendly & supportive group waiting for you to join them!
    • Guidance: We have an expert team of coaches who will guide you from start to finish. We believe in educating runners so expect to learn a lot about running throughout this course.

    Where?

    Training will take place from St. Pete Running Company, the nearby parks, neighborhoods and the Pinellas Trail.

    • Long Run – will vary throughout our area. Plenty will be hosted from our home location of St. Pete Running Company, 6986 22nd Ave North. You will be able to leave your belongings in the store and have bathroom facilities before/during/after training.
    • Threshold & Speed Training – This will be integrated into our highly successful track program which meets on Wednesdays at Northside Christian School track.
    • Recovery Run – A slow & steady run to help your body recover from the stresses of training. These will take place on Monday nights at St. Pete Running Company or on your own from home.

    Who?

    This program is designed for Novice to Intermediate runners who usually share any/all of these goals.

    • Understand the importance of staying healthy and want guidance/leadership to help them achieve their goals.
    • Want to tick a half marathon off the bucket list.
    • Want to run a faster time than they have ever gone before.
    • Hope to enjoy running and make sure they’re not going to get injured.

     

    Here's a clip from our Wednesday Track Program

    Participants should be in good health and cleared by a doctor to be able to run. You should be able to complete a 3 mile walk/run before joining the training group. Yes, it’s okay to take walk breaks. 

    Cost: $200

      • Race entry discount for St. Pete Run Fest Half Marathon
      • 10% Discount in store purchases until 11/18/18
      • Caps at 50 people

      If you have more questions please call the store 727-800-5043 or contact Cody.


      THE ST. PETE MILE! WE'RE HAVING A 1-MILE TRACK RACE May 23, 2018 13:50

      Join us for the first ever St. Pete Mile! Whether you're looking to run your first ever mile or you're trying to crush your personal best, this is for you! This is soon to be a favorite on the Summer Running Calendar. This is friendly, laid back, inclusive, and above all it's FUN!
       
      St. Pete Mile

      We meet on National Running Day, June 6th, on the track at Northside Christian School (Address: 7777 62nd Ave North in St. Pete). The Run/Race Distance is 1 mile.
      The cost to register is $10. Kids 12 & Under can participate for free! The event commences at 6:45 PM. There will be multiple heats of the mile so participants can run with people of comparable speed.
       

      Provisional Event Schedule

      Arrival & Registration: 6:15 PM.
      6:45 - Kids 1-Lap
      6:55 - Kids 1-Mile
      7:15 - Believe Mile - 12:00 - 15:00 pace
      7:35 - Achieve Mile -9:00 - 12:00 pace.
      7:50 - Moxie Mile - 7:00 - 9:00 Pace
      8:00 - Championship Mile Female - Under 7:00 minute pace ($50 for the top female)
      8:10 - Championship Mile Male - Under 7:00 minute pace
      ($50 for the top male)
      8:25 - Pace Your Race - Estimate finish time & closest finisher wins $50. This Race is open for everyone of all abilities to participate.
      8:40 - Awards

      Ways to Register

      1. In store at St. Pete Running Company, 6986 22nd Ave N, SP
      2. Online Click Here
      3. Sign up the day of the event at the track
      St Pete Mile Run
       
      Other Info:
      -$1 for every mile run will go to benefit the Athletic Department of Northside Christian School.
      - This event is for runners of all abilities.
      - Bring your family and friends out to cheer on the other runners
      -Celebrate National Running Day in a fun and festive way with other runners.
      - Be sure to tell us and others if you're running! Use #mystpetemile and #RunStPete and tell us WHY you're running.

      Frequently Asked Questions

      Q - Do I have to be fast or experienced to do this?

      A - No! Our events and programming are for people of all abilities and paces.

      Q - What if I'm not that fast?

      A- We group participants into pace groups so you will run with people of your approximate speed. Example: All the people who run 8:30 per mile will be seeded in the Moxie Mile which is for those who run 7:00-9:00 pace. You won't be racing against someone looking to run 4:30.

      Q - Is there a race T-shirt?

      A - No, we've got something better. The adult finishers get a limited edition bottle of our hot sauce!

      Q - Will there be medals?

      A - No, but you can take lots of pictures and catalogue your experience on social media. This keeps your cost down and doesn't take up space in your closet.

      Q - How do I know what pace I run?

      A - We recommend timing yourself for a practice mile and using that. We also have track training on Wednesday nights at 6:30 PM at Northside Christian Track. Training on a track can help you understand approximately what pace you'll be able to run during the race.

      Q - Can my kids run this?

      A - YES! Kids 12 & Under can participate for free! Children are our future and they deserve a healthy and active lifestyle. We have a little kids running class on Sunday, May 27th at 3:00 PM to teach your little ones proper running form. Toddlers/small children can do the 1-Lapper (400 meters or 1/4 Mile) or the kids mile, depending on how much running they have been doing.

      Q - Can I bring my dog?

      A - No. We aren't allowed dogs on the track.

      Q - How does Pace Your Race work?

      A- Pace your race is for all participants. Even if you've run a previous mile. Before the event you'll need to predict your estimated mile finishing time. We'll hide all clocks & there's no watches for this event. The finisher who gets the closest to their estimated time will be the winner and get $50.

      Q - Where can I sign up?

      A - Sign up ONLINE by clicking the link, or come into St. Pete Running Company to sign up in store, or sign up at the track on Wednesday, June 6th, where you can register at 6:15 PM


      WANT TO DO A HALF? JOIN OUR HALF MARATHON TRAINING PROGRAM! August 01, 2017 11:51

      Ready to Start Training For Your First or Next Half?

      Join Our Half Marathon Training Program

      Want to run a Half Marathon? Join St. Pete Running Company for our 10-week Half Marathon Training Course. The program caps at 60 people.

      Half Marathon Sign-Up Party

      Monday, August 14th at 6:00 PM

      We'll have giveaways! Meet the coaches and learn about the class.

      Half Marathon Info Seminar: Find out more and get your questions answered

      Thursday, August 24th at 6:00 PM

      What?

      This is a comprehensive half marathon training program for novice or intermediate runner who want guidance and leadership to help achieve your goal. You don't have to be a veteran runner to benefit from this training group. We'll get you to the finish line confident, healthy & happy.

       

      When?

      • This ten-week course commences on Saturday, September 9th at 8:00 AM, meeting at St Pete Running Company.
      • The target race is The St. Pete Run Fest Half Marathon on the weekend of November 18th, 2017.
      • Training will consist of 3 structured & supervised runs each week including a long run, speed workout and easy run.

        Why?             

        There are a lot of reasons why you should run a half marathon.

        • Accomplishment, physical fitness, weight management through the holidays, injury prevention and most importantly…. It’s FUN!
        • Camaraderie from dozens of other like-minded runners.
        • Accountability – it’s much easier to make yourself go to training if you know there is a friendly & supportive group waiting for you to join them!
        • Guidance: We have an expert team of coaches who will guide you from start to finish. We believe in educating runners so expect to learn a lot about running throughout this course.

        Where?

        Training will take place from St. Pete Running Company, the nearby parks, neighborhoods and the Pinellas Trail.

        • Long Run – will vary throughout our area. Plenty will be hosted from our home location of St. Pete Running Company, 6986 22nd Ave North. You will be able to leave your belongings in the store and have bathroom facilities before/during/after training.
        • Threshold & Speed Training – This will be integrated into our highly successful track program which meets on Wednesdays at Northside Christian School track.
        • Recovery Run – A slow & steady run to help your body recover from the stresses of training. These will take place on Monday nights at St. Pete Running Company or on your own from home.

        Who?

        This program is designed for Novice to Intermediate runners who usually share any/all of these goals.

        • Understand the importance of staying healthy and want guidance/leadership to help them achieve their goals.
        • Want to tick a half marathon off the bucket list.
        • Want to run a faster time than they have ever gone before.
        • Hope to enjoy running and make sure they’re not going to get injured.

         

        Here's a clip from our Wednesday Track Program

         

        Participants should be in good health and cleared by a doctor to be able to run. You should be able to complete a 3 mile walk/run before joining the training group. Yes, it’s okay to take walk breaks. 

        Cost: $200

          • $20 Off race entry for St. Pete Run Fest
          • 10% Discount in store purchases until 11/19/17
          • Caps at 50 people


          If you have more questions please call the store 727-800-5043 or contact  Coach Jimmy.

           

          Coach Jimmy

           

           

           

           

          Blogger Bria is a customer service manager at St. Pete Running Company.


          5 RUNNING SAFETY PRECAUTIONS YOU MIGHT NOT BE TAKING (BUT SHOULD BE) July 06, 2017 08:00

          Safety Tips for Runners/Walkers

           When you go for a walk or a jog, do you take these safety precautions? 

          1. Wear an ID

          It's very important to have some form of identification, such as an emergency wristband. That way if anything were to happen, your essential information would be readily available.

          2. Tell Someone Where You're Going

          Be sure to tell a trusted family member or friend the route you will be walking/jogging and your expected return time. If you have a GPS watch with live tracking, don't make that info public, but send it to a close friend or family member.

          3. Wear Reflective Gear in Low-Light Conditions

          Make it very easy for others (especially drivers) to see you, even if it's during the day.

          4. Fuel During Runs Longer than 45 Minutes

          On longer runs, don't allow your body to deplete. Fuel with energy gels or other electrolyte replenishers.

          5. Plan for Water Stops

          Make a route that passes water fountains, or carry water with you to prevent dehydration.

           

          Where to Get Equipped?

          Look no further than your local running store!

           St. Pete Running Company

          6989 22nd Ave N, St. Pete, FL 33710

          727-800-5043

          Mon-Fri: 10AM - 7PM

          Sat: 10AM - 6PM

          Sun: 12PM - 5PM

           

           

          Blogger Bria is a customer service manager at St. Pete Running Company.


          3 REASONS TO JOIN ST. PETE RUNNING COMPANY'S COUCH TO 5K January 08, 2017 13:02

          Ready to Run a 5K?

          We've Got a Training Group Just For You!

          Start reaching for your 2017 running goals and join us for our Couch to 5K Training Group.

          Here are 3 reasons to join our Couch to 5K Training Program

          1. Includes Your Race Entry For the Race For the Cupcake 5K

          2. Train With Experts

          3. Join a Group of People Who Will Motivate and Encourage You

          What You Need to Know About the Couch to 5K Training Program

          Starting Saturday, February 4th at 9:00 AM at St. Pete Running Company, you'll learn some running basics and get moving with a fun group! This training group will prepare you for the Race for the Cupcake 5K.

          Cost: $99.99 which includes your entry into the Race for the Cupcake 5K on March 4, 2017. ALL PARTICIPANTS RECEIVE 10% DISCOUNT IN THE STORE. Cost also includes training from expert coaches.

          LIMITED TO 50 PEOPLE!
          So be sure to sign up early by stopping by the store or calling (727-800-5043) to make sure you secure a spot!

          Weekly Workouts: Our workouts will be Mondays at 6:30 PM, Wednesdays at either 5:30 AM or 6:30 PM (dependent on your schedule), and Saturdays at 9:00 AM.

          Must be in good health and able to handle exercise.
          Bring your smiling faces, running clothes, running shoes and a water bottle.

          The premise behind this program is simple: to introduce you to regular jogging, running/walking sessions, help you get fit, and to have fun.


          If you have any questions please contact the store 727.800.5043 or email Jimmy.

          The 2nd Annual Race for the Cupcake 5K takes place Saturday, March 4, 2017 at Pass-A-Grille Beach. This race is a ton of fun! And you get a cupcake at the finish!  This 5K will be on the "sugary" sands of Pass-a-Grille Beach, Florida!
          The race will cap at 600 participants, be sure to sign up soon.

          Also, there will be a free kids 400 meter dash on the sand, this is a free event for young kids to participate in.

          All registrants will receive a technical running hat, and a cupcake upon completion of the race. Click here to sign up.

           

           

           

          Blogger Bria is a customer service manager at St. Pete Running Company.

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