SPRC Blog

THE 2ND ANNUAL ST. PETE MILE! May 10, 2019 14:02 1 Comment

Friday, June 7, 2019

Join us for The St. Pete Mile! Whether you're looking to run your first ever mile or you're trying to crush your personal best, this is for you! Last year was a HUGE success, and we're making it even better this year. This is friendly, laid back, inclusive and above all it's FUN!
St. Pete Mile
We meet on a Friday Night under the lights on the Track on June 7th at Northside Christian School (Address: 7777 62nd Ave North in St. Pete). The Run Distance is 1 mile. 
The cost to register is $10. The event commences at 6:45. There will be multiple heats of the mile so participants can run with people of comparable speed.
 

Provisional Event Schedule

Arrival & Registration: 6:15 PM
6:45 - Kids FREE 1 Lap - 400 Meters
6:55 - Kids FREE 1 Mile
7:15 - Believe Mile - 12:00 - 15:00 pace
7:35 - Achieve Mile - 9:00 - 12:00 pace
7:50 - Moxie Mile - 7:00 - 9:00 Pace
8:00 - Championship Mile Female - Under 7:00 minute pace ($50 for the top female)
8:10 - Championship Mile Male - Under 7:00 minute pace
($50 for the top male)
8:25 - Pace Your Race - Estimate finish time & closest finisher wins $50. This Race is open for everyone of all abilities to participate.
8:40 - Awards

Ways to Register

  1. In store at St. Pete Running Company, 6986 22nd Ave North
  2. Online Click Here
  3. Sign up the day of the event at the track at 6:15 PM
St Pete Mile Run
 
Other Info:
-$1 for every mile run will go to benefit the Athletic Department of Northside Christian School.
- This event is for runners of all abilities.
- Bring your family and friends out to cheer on the other runners
- Be sure to tell us and others if you're running! Use #mystpetemile and #RunStPete and tell us WHY you're running.

Frequently Asked Questions

Q - Do I have to be fast or experienced to do this?

A - No! Our events and programming are for people of all abilities and paces.

Q - What if I'm not that fast?

A- We group participants into pace groups so you will run with people of your approximate speed. Example: All the people who run 8:30 per mile will be seeded in the Moxie Mile which is for those who run 7:00-9:00 pace. You won't be racing against someone looking to run 4:30.

 

Q - Will there be medals?

A - No, but you can take lots of pictures and catalog your experience on social media. This keeps your cost down and doesn't take up space in your closet.

Q - How do I know what pace I run?

A - We recommend timing yourself for a practice mile and using that. We also have track training on Wednesday mornings at 5:30 AM and Wednesday nights at 6:30 PM at Northside Christian Track. Training on a track can help you understand approximately what pace you'll be able to run during the race.

Q - Can my kids run this?

A - YES! Kids 12 & Under can participate for free! Children are our future and they deserve a healthy and active lifestyle. Toddlers/small children can do the 1-Lap (400 meters or 1/4 Mile) or the Kids Mile, depending on how much running they have been doing.

Q - Can I bring my dog?

A - No. We aren't allowed dogs on the track.

Q - How does Pace Your Race work?

A- Pace your race is for all participants. Even if you've run a previous mile. Before the event you'll need to predict your estimated mile finishing time. We'll hide all clocks & there's no watches for this event. The finisher who gets the closest to their estimated time will be the winner and get $50.

Q - Where can I sign up?

A - Sign up ONLINE by clicking the link, or come into St. Pete Running Company to sign up in store, or sign up at the track on Wednesday, June 5th, where you can register at 6:15 PM


3 WAYS TO BREAK DOWN THE SHOE WALL October 18, 2017 10:52

The Language of Running

Do you speak RUNNING?

Scroll Down For Your "Buy 2 Pairs of Running Shoes Get $20 Off" Coupon

Running has developed its own language, and today's blog will help make the shoe wall at the store seem a little less intimidating and more understandable.


At St. Pete Running Company, we have personally run in and researched every shoe before it makes an appearance on our shoe wall. No single brand of running/walking shoe that we carry is better than any of the others when it comes to capability and durability. Plus higher price does not necessarily mean a better shoe. What is “better” for you will be determined by things like your mechanics, the fit, and your goals rather than the price or color scheme. Within each brand, there are premium neutral and premium stability models, standard neutral and standard stability models, and responsive lightweight models.

3 Ways To Break Down the Shoe Wall:

    1. Premium Vs Standard
    2. Neutral Vs Stability
    3. Responsive & Lightweight

           

          PREMIUM VS STANDARD

          “The more expensive one must be a better shoe…RIGHT?!?”

          Men's Brooks Levitate: a premium model

          The difference between a standard model and a premium model is that the premium models are outfitted with all the latest and greatest technology that the brand has released. New features like this will often debut on their premium models and then trickle down to lower priced models in the following update.

          Women's Brooks Launch: a standard model

          The catch is typically added weight penalty. If you are running a lot of miles, just getting back into running, have previous injuries, or are trying to correct some mechanics, you may benefit from these features and not care about the added weight. Others might favor a standard model in order to find the right balance of effectiveness, comfort, and weight.

           

          NEUTRAL VS STABILITY

          “I don’t need a stability shoe to get arch support?!?"

          Women's Mizuno Wave Rider: a neutral model

          A neutral shoe will have little to no effect on your natural stride while a stability shoe prevents your foot/ankle from crashing inwards. Just because you are fitted for a stability shoe one time doesn’t mean you won’t be fitted for a neutral shoe down the line, or vice versa. Many things will affect this such as running form, body mechanics, injuries, physical traits, and sometimes even the pace you are running.

          A neutral runner’s foot will tend to stay relatively flat on the running surface, and at times they may even supinate (underpronate), which is where the outer edge of the foot is favored. If a neutral runner were to run in a stability shoe, it could push the foot further to the outside edge causing pain on the outside of the foot, knee, or IT band.

          Overpronation is when the ankle and foot tend to roll inwards towards the runner’s arch as they bear weight on it through their stride. Often, the outside edge of the shoe is lifted from the running surface. A stability model shoe will use a more dense foam, plastic support, or a combination of the two on the arch side of the midsole in order to prevent the inward rolling of the ankle, thus keeping the runner’s foot flat on the running surface.

          Men's Wave Inspire: a stability model

          Neither overpronation nor underpronation refers to the orientation of the toes from the body (duck-footed or pigeon-toed), but rather to the relationship of the entire foot and ankle relative to the running surface. In addition, other features a runner may desire in a shoe such as arch support, level of cushioning, or a wide/narrow toe box can be found in both a neutral and a stability type shoe.


          RESPONSIVE AND LIGHTWEIGHT

          “What is heel-toe-drop and does it even matter?”

          Women's Saucony Kinvara: a lightweight, responsive model

          Some shoes are designed to be lighter weight, feel more “springy,” and facilitate a faster running pace. The level of responsiveness depends on the shoe's response to your toe's push off and your forward motion as you pick up the pace. When running faster, you don’t want to lose any of your effort sinking into the enjoyable cushioning of your daily trainer. Lightweight shoes react to any effort you exert, maximizing rebound and forward motion. This translates to less required effort to go faster! Lightweight shoes are great for speedwork, tempo runs, and race day.

          Men's On Cloud: a lightweight, responsive model

          What makes a shoe more responsive is slightly different across brands, but in general, there is less foam or gel between your foot and the ground, a different, more firm or springy type of foam or gel is used instead, or they achieve a snappier feeling by cutting the flex grooves on the bottom shallower or utilizing a polymer insert as part of the midsole.

          Heel-toe-drop is measured in millimeters and describes the difference in elevation from the ground between your heel and forefoot. In most cases, a daily trainer will range between 10-12mm and a responsive lightweight model will range between 4-6mm. A lower drop shoe will be lighter and can facilitate better running form, but a higher drop shoe will protect those who have a history of chronic calf tightness, achilles injuries, or even plantar fasciitis.

           

          HOW DO I KNOW WHICH SHOE I NEED?

          At St. Pete Running Company we use a unique process called StrideSmart to find the shoe with perfect fit for you on an individual, case-by-case basis. During the interview, we will key in on information you provide regarding your medical history, past running accomplishments, current training, and future goals to kickstart the fit process. You then will have the opportunity to see yourself, in slow-motion video, perform a few movements on the store floor and run/walk on a treadmill from multiple angles. Together, we will review this to offer advice on running form and to identify muscle imbalances, tightness, or pronation. The combination of our conversation and what we see on the video translates to that overwhelming shoe wall being reduced to a handful of models matched perfectly to you. The last step is trying them on, choosing the best fit, and then accomplishing your goals!

           

          BUY 2 SHOES GET $20 OFF!

           CLAIM YOUR COUPON BY CLICKING HERE

           

           

           

           

          Guest Blogger Eric Oliva is a customer service manager at St. Pete Running Company.


          5 TIPS FOR YOUR FIRST HALF MARATHON September 6, 2016 13:55

           First Half?

          Take a Look at these Essential Tips

           

          1. Build up to higher distances gradually

          If you’ve never gone more than 3 miles, it’s not a good idea to have your next run be a 10-mile run. Take a few weeks to gradually increase your mileage and build up to the higher miles.

          1. Don’t try to increase speed on longer runs

          Longer runs should be done at a steady, slower than average pace. Doing speedwork training, or short distances at slightly higher pace, will be much more effective when it comes to helping your pace increase.

          1. Take time for recovery

          Not only is a recovery run (very slow pace) needed on a regular basis during training, but taking a day off should be part of your routine. A walk or swim is considered active recovery, so you can use cross training as a recovery day. Also get plenty of sleep!

          1. Swap between two pairs of running shoes

          If you can, purchase two pairs of running shoes for your half marathon training. One shoe should be a trainer for shorter distances. Often, this is where a lightweight shoe is helpful. One shoe should be a longer distance trainer. A bit more cushion is usually ideal for that second shoe. Most importantly, make sure to get a proper fitting for the running shoes prior to purchasing so you don’t end up in the wrong type of shoe.

          1. Fuel during your training

          It’s important to fuel your body, especially for distance running. As your body’s electrolytes become depleted, water is simply not enough for endurance training. Find what works for you and stick with it during the race. No new nutrition on race day! Protein and carbs are important to consume after the race.

           

          Ready for your shoe fitting? Come into St. Pete Running Company!

          Our StrideSmart Fitting Process is a one-of-a-kind analysis that will help you get into the best shoes for YOU!

           

           

           

          Blogger Bria works at St. Pete Running Company as a customer service manager.


          7 MISTAKES RUNNERS MAKE WITH SHOES August 2, 2016 14:09

          Picking the Right Shoe For You

           Do You Make These Mistakes With Your Shoes?

          1. Selecting shoes that are too small

          A running/walking shoe should be about a half size bigger than the measurement of the foot. For example, a woman who measures at size 8 ½ would most likely have the best fit in a size 9 running shoe or bigger. Swelling occurs during a walk or jog, and having about a thumb width from the longest toe to the end of the shoe is a minimum suggested length.

          1. Running in worn out shoes

          This is a big problem with new runners. When shoes are worn out, they should be replaced. A good rule to follow is to buy a new pair after six months of wear. If you keep track of mileage, most shoes will last up to 500 miles, but there are factors such as cushion level in the shoe, foot strike position, weight of the runner, frequency of workouts that can decrease the amount of miles for any given shoe.

          1. Foot shape, arch height, or pronation determine which shoes you buy

          This is the #1 mistake made not only by consumers, but also by sports and running store employees. Research has shown these common misconceptions to be false, and that selecting shoes by these factors can actually lead to foot and knee problems. During walking and running, pronation will occur and naturally absorbs shock. Excessive pronation should be corrected with strengthening exercises for the foot, leg, and hip, rather than by a certain type of shoe.

          1. Your shoes have too much cushion or “support”

          This is another common mistake. The extra cushioning can cause bad habits to form. The cushion can cause runners to land with greater impact than with a shoe that has less cushioning. Orthotics and inserts for arch support are often not necessary in the long term. A therapist can help increase foot strength with exercises. With increased foot strength, orthotics and inserts will not be needed and a proper running shoe can be selected.

          1. You purchase shoes online

          While this may seem like an easy way to replace shoes, it’s also the least effective method of getting the proper model for you. When you find a running or walking shoe that you like, a new model of that shoe will likely come out within 8-12 months of your original purchase of the shoe. New models will come with changes, and some of those changes might mean the new model will not be the ideal shoe for you anymore. The best practice is to go to your local running store and get a shoe fitting to confirm that the newest model of your favorite shoe is still the shoe that will work for you. Not to mention the economic benefits of supporting local shops!

          1. You purchase a shoe based on color or the recommendation of a friend

          When it comes to running and walking shoes, do your feet a favor: ignore the colors and judge the shoes by the way they make your feet feel. Men can be just as picky as women when it comes to colors on running shoes. Let the comfort of your feet be your guide rather than the colors on the shoes. Also take any recommendation from a friend with careful consideration. Their foot is different than yours, and their ideal shoe is not very likely to be yours.

            1. Confusing the Signs of Worn Out Shoes with Something Else

            A common sign that shoes are worn out is the onset of bilateral pain in the feet, the knees, or even the hips. If you’ve been running or walking without pain in areas that suddenly begin to hurt on your run, first ask yourself how long you’ve had the shoes. If your mileage exceeds 500 miles or if it’s been more than 6 months since you bought the shoes, it’s possible that the pain you’re experiencing is an indicator that the shoes have worn down and need replacing. Be sure to consult a professional if you believe the pain is not related to your shoes.

             

             

            When it comes to shoes, pick comfort over looks!

             

             

             

             

             Blogger Bria works at St. Pete Running Company as a customer service manager.