SPRC Blog

THE SECRET TO INCREASING YOUR RANGE OF MOTION July 06, 2016 16:13

Injured? Limited Functional Mobility? Try Ki-Hara.

Karen Gonzalez employing Ki-Hara method on Cody Angell

Physical Therapist in Store July 14th

Karen Gonzalez will be seeing clients on Thursday, July 14th starting at 4:30 PM at St. Pete Running Company. Make your appointment today for your 30-minute session before the slots fill up! Cost is only $30 for expert advice and a demonstration of Ki-Hara. Call her at 727-481-1694 to schedule your session.

About Karen

Karen Gonzalez has been a registered physical therapist for 20 years. She's a Certified Ki-Hara Master Trainer and a Certified Level I Track and Field Coach with the USATF specializing in proper mechanics and treatment of injuries.

What is Ki-Hara?

Ki-Hara is an exercise system involving resistance stretching. Olympians and pro-athletes have attributed success to their stringent Ki-Hara training.

Benefits of Ki-Hara include:

  • Increased Range of Motion
  • Improvement of Functional Mobility
  • Recovery and Decreased Muscle Soreness

To find out more about Karen's expertise, visit her website.

 

 

Blogger Bria works at St. Pete Running Company as a customer service manager.


WANT TO TRY RUNNING ON A TRACK? HERE'S YOUR CHANCE! June 21, 2016 20:59

Come Try Track Training for Free on June 22nd


We recently started a Track Training Program and we are delighted by how well it's going. People are having fun, working hard and already seeing results.

Come out Weds, June 22nd at 6:30 PM for a free session!
First timers, please arrive by 6:15 or sooner.
Location: Admiral Farragut Academy Track, 501 Park Street North, St. Petersburg, FL. 

 

Read on to see what participants have to say about our Track Program.

Here is what people have to say about our program.

"Track workout is VERY well structured. I'm running faster than I thought I would. My goal is to do a 5K in less than 30 minutes. This workout is going to help me achieve that. The whole environment with all the camaraderie is supportive. That's what I like best. Meeting great people." ~Donna

"This is my first time at track workout and it is fantastic. It helps to have other runners around. The people are so friendly and helpful." ~Sue

"I love it. The Coaches are the best. They believe in us." ~VJ

"I come every week. I've never run on a track before and it's definitely the best surface to run on. I finally learned what a 400 is. This workout is making me run faster. Well worth it." ~Richard

"I'm enjoying it very much. I haven't run on a track in 30 years, and I missed it. I'll be coming out every time as long as the program is going. Helps me run fast. I love it." ~Jonathan

"This is my first time at track workout. Great coaches and speedwork. This has helped push me more than I would've pushed myself. I like having someone to chase." ~Lisa

"I've been coming every week. It's great and I'm loving it. With everybody here, I can keep going. Someday I'm gonna be as fast as Coach Cody and Coach Chris." ~Bob

"I feel pushed to succeed, but not out of my comfort zone. Track workout gives me a great sense of pride. I just like running with others." ~Sam

 

 

 

 

Blogger Bria works at St. Pete Running Company as a customer service manager.

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7 TIPS FOR RUNNERS IN A RUT June 15, 2016 12:57

Stuck in the Middle?

Advice for the Mid-Level Runner

Have you noticed that as time goes on, it gets harder to get faster? Early in our running careers, the gains come easy and often. Later on, it gets tougher.
Here are 7 Tips for Intermediate Runners that will help push you along:

 

  • Change Things Up - If you fall into a rut or routine, find ways to change it up to prevent a lack of improvement.
  • Make Recovery a Priority - When it comes to running, recovery is very important. Don't push yourself into exhaustion. Make time for recovery.
  • Get the Necessary Tools - You're no longer a newbie, so get what you need to succeed as a runner. Foam rollers and Compression Apparel are essential for serious runners who want to prevent injury and recover from sore muscles.
  • Alternate your Shoes - One pair of shoes should be for shorter runs and one should be for longer runs. Check out THIS BLOG to find out more.
  • Make Realistic Goals - Don't compare yourself to "old" you from a few years ago. We are older now than we've ever been before. That might mean adjusting workouts accordingly.
  • Be Prepared to Change Shoes - Just because you've always worn a certain shoe doesn't mean it will always work for you. Be prepared to try out other shoes that might be better for you as you evolve as a runner.
  • Be Happy with Who You Are - Don't worry about what other people think. Unless you're a professional runner, your race times don't define who you are (even then, they only define your professional ranking). Be proud of your daily running accomplishments.

 

 

 

Blogger Bria works at St. Pete Running Company as a customer service manager.


5 DAY STREAK AT ST PETE RUNNING COMPANY May 27, 2016 12:14 1 Comment

Let's Enjoy National Running Day All Week!

 

We're celebrating National Running Day (June 1st), but we couldn't fit everything we wanted to do into one day. So we've expanded the event into a week-long celebration!

The 5 Days of Running Challenge

What is Streak Week all about? No, it's not nude running. It's a running streak of 5 Fun Runs hosted by St. Pete Running Company!

Every day for a week starting on National Running Day (June 1st), we'll be hosting fun Group Runs for all levels, including walkers. Participants will receive one raffle ticket for each event they attend. There will be a drawing at the last event with the chance to win a gift card to St Pete Running Company.

Take the Challenge and Win Prizes

Each event you participate in you will receive a raffle ticket.  The more events you join us for the more chances to win a prize.  Everyone who participates  in the 5 Days of Running Challenge (walkers and joggers) will be entered in a drawing to win a St. Pete Running Company Gift Card!

Run With Us For A Week

DAY 1: Open Track Workout

Wednesday June 1st at 6:30 PM (meet at Admiral Farragut)

Track Night is a fun, formatted workout with expert coaches! Come early if this is your first track night (around 6:00 PM). If you haven't already, join our Run St. Pete Facebook Group. This is a great opportunity to check out the St. Pete Running Company track program at a hugely discounted cost (drop-in rate only $5). Meet at Admiral Farragut Academy Track, address 501 Park Street North, St. Petersburg.

DAY 2: SPRC Fun Run

Thursday June 2nd at 6:30 PM (meet at store)

Our Thursday Night Group Run is always a Fun Run! Meet at St. Pete Running Company for this casual walk/jog.

DAY 3: Friday Night Beer Run

Friday June 3rd at 6:30 PM (meet at store)

Join us for a Fun Run followed by beer! Meet at St. Pete Running Company for this casual walk/jog out and back on the Pinellas Trail. Then we'll enjoy some beers together afterward.

DAY 4: Roll, Run, Roll

Saturday June 4th at 9:00 AM (meet at store)

Let's Roll! Join us for this awesome workout where you'll give your muscles some much needed foam rolling. This will be especially important during the 5 Days of Running Challenge. Meet at St. Pete Running Company. We'll spend 20 minutes foam rolling, then we'll head out on a very slow-paced jog for 20 minutes, and we'll finish up with 20 minutes of foam rolling. Your body will thank you.

DAY 5: Sunrise Beach Run

Sunday June 5th at 8:00 AM (meet at Caddy's on the Beach)

This is the final Challenge in our streak. Let's Party! Join us for a Fun Run or Walk on the beach. We'll meet at Caddy's on the Beach located at 9000 W Gulf Blvd, Treasure Island, FL 33706. First, we'll run or walk a casual 5K or so on the beach. Then we'll celebrate Streak Week and enjoy breakfast and drinks at Caddy's. Specials just for us include $3 Mimosas / $5 Bloody Marys and 15% Off Entire Check. There will be complimentary bottled water. We'll also have a cabana just for our group. All are welcome! The drawing for a St. Pete Running Company Gift Card will take place here for all participants who completed the 5 Days of Running Challenge.

 

 

 

 

Blogger Bria works at St. Pete Running Company as a customer service manager.


HOW 2XU COMPRESSION CAN MAKE YOUR MUSCLES HAPPY December 15, 2015 11:29

 

Recover Faster, Feel Stronger, and Improve Performance with 2XU Compression

What can 2XU (pronounced two-times-you) Compression do for you During Exercise?

    • Reduces Muscle Fatigue and Damage - Contains the muscle to reduce vibration, minimize damage and overall fatigue to enhance output.
    • Heightens Agility - Applied pressure to the skin surface increases sensory awareness for improved posture, agility, mobility, and stability.
    • Improves Performance -Heightened circulation, muscle oxygenation and less fatigue increases power and lowers heart rate for enhanced performance overall.
What can 2XU Compression do for you After Exercise?
    • Faster Recovery - Graduated pressure increases blood flow and shortens the recovery phase especially while sedentary.
    • Decreases Soreness - Efficient removal of blood lactate from exercising muscles to reduce swelling, speed muscle repair and reduce soreness.
    • Travel Protection from Edema and Blood Clots - Through heightened blood circulation, 2XU Compression helps reduce swelling in feet and ankles and lowers the risk of blood clots, Deep Vein Thrombosis (DVT).

Can 2XU Compression help Before Exercise?

    • Improves Circulation for Faster Warm-Up - Graduated compression increases blood circulation to the heart and lymph nodes for a faster, safer warm-up period before exercise.

THE NEW 2XU PRODUCTS YOU'LL LOVE

The MCS line from 2XU takes compression to a new level. MCS stands for Muscle Containment Stamping. MCS is a revolutionary fabric support system traced over key muscle, tendon and fascia groups to focus greater compression power to wrap precise areas and reduce muscle oscillation and damage.

Elite MCS Compression Calf Guards and Tights offer unparalleled power and protection against muscle trauma during activity. Graduated compression also offers recovery benefits post exercise.

 2XU PRODUCTS AT ST. PETE RUNNING COMPANY

If you're eager to maximize your workouts with 2XU Compression products, such as tights, calf sleeves, socks, and more, visit St. Pete Running Company where you can try 2XU products on in store.

 

 

 

 Blogger Bria works at St. Pete Running Company as a Customer Service Manager.