SPRC Blog

3 REASONS TO JOIN ST. PETE RUNNING COMPANY'S COUCH TO 5K January 08, 2017 13:02

Ready to Run a 5K?

We've Got a Training Group Just For You!

Start reaching for your 2017 running goals and join us for our Couch to 5K Training Group.

Here are 3 reasons to join our Couch to 5K Training Program

1. Includes Your Race Entry For the Race For the Cupcake 5K

2. Train With Experts

3. Join a Group of People Who Will Motivate and Encourage You

What You Need to Know About the Couch to 5K Training Program

Starting Saturday, February 4th at 9:00 AM at St. Pete Running Company, you'll learn some running basics and get moving with a fun group! This training group will prepare you for the Race for the Cupcake 5K.

Cost: $99.99 which includes your entry into the Race for the Cupcake 5K on March 4, 2017. ALL PARTICIPANTS RECEIVE 10% DISCOUNT IN THE STORE. Cost also includes training from expert coaches.

LIMITED TO 50 PEOPLE!
So be sure to sign up early by stopping by the store or calling (727-800-5043) to make sure you secure a spot!

Weekly Workouts: Our workouts will be Mondays at 6:30 PM, Wednesdays at either 5:30 AM or 6:30 PM (dependent on your schedule), and Saturdays at 9:00 AM.

Must be in good health and able to handle exercise.
Bring your smiling faces, running clothes, running shoes and a water bottle.

The premise behind this program is simple: to introduce you to regular jogging, running/walking sessions, help you get fit, and to have fun.


If you have any questions please contact the store 727.800.5043 or email Jimmy.

The 2nd Annual Race for the Cupcake 5K takes place Saturday, March 4, 2017 at Pass-A-Grille Beach. This race is a ton of fun! And you get a cupcake at the finish!  This 5K will be on the "sugary" sands of Pass-a-Grille Beach, Florida!
The race will cap at 600 participants, be sure to sign up soon.

Also, there will be a free kids 400 meter dash on the sand, this is a free event for young kids to participate in.

All registrants will receive a technical running hat, and a cupcake upon completion of the race. Click here to sign up.

 

 

 

Blogger Bria is a customer service manager at St. Pete Running Company.

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READY FOR A HALF MARATHON? TRAIN WITH US! July 09, 2016 14:09 1 Comment

Half Marathon Training Program 

Want to run a Half Marathon? Join St. Pete Running Company for our Inaugural Half Marathon Training Course. The program is expected to cap at 50 people.

What?

This is a comprehensive half marathon training program for novice or intermediate runners.

When?

  • The enrollment begins on Monday, July 11th
  • Training with our expert coaching staff commences on Saturday, November 5th
  • The target race is The St. Pete Beach Classic Half Marathon on the weekend of January 13-15th, 2017
  • Training will consist of 2-3 structured runs each week

    Why?             

    There are a lot of reasons why you should run a half marathon.

    • Accomplishment, physical fitness, weight management through the holidays, injury prevention and most importantly…. It’s FUN!
    • Camaraderie from dozens of other like-minded runners.
    • Accountability – it’s much easier to make yourself go to training if you know there is a friendly & supportive group waiting for you to join them!
    • Guidance: We have an expert team of coaches who will guide you from start to finish. We believe in educating runners so expect to learn a lot about running throughout this course.

    Where?

    Training will primarily take place in and around St. Pete at Various locations.

    • Long Run – will vary throughout our area. Plenty will be hosted from our home location of St. Pete Running Company, 6986 22nd Ave North. You will be able to leave your belongings in the store and have bathroom facilities before/during/after training.
    • Threshold & Speed Training – This will be integrated into our highly successful track program which meets on Wednesday nights at Admiral Farragut Academy, 501 Park Street North in St. Petersburg.
    • Recovery Run – A slow & steady run to help your body recover from the stresses of training. These will take place on Monday nights at St. Pete Running Company or on your own from home.

    Who?

    This program is designed for Novice to Intermediate runners who usually share any/all of these goals.

    • Understand the importance of staying healthy and want guidance/leadership to help them achieve their goals.
    • Want to tick a half marathon off the bucket list.
    • Want to run a faster time than they have ever gone before.
    • Hope to enjoy running and make sure they’re not going to get injured.

     

    Here's a clip from our Wednesday Night Track Program

    Participants should be in good health and cleared by a doctor to be able to run. You should be able to complete a 3 mile walk/run before joining the training group. Yes, it’s okay to take walk breaks. 

    Cost: $250 (Pre-enrollment rate is $199 if purchased prior to 11/5--that's only $20 a week!)

    • 10% Discount in store purchases until 1/15/17
    • Caps at 50 people

    Find Out More at our Info Seminars

    Half Marathon Info Seminar: Find out more and get your questions answered at these three Info Seminars
    • Tuesday, Aug 9th at 6:00 PM
    • Monday, Sept 12th at 6:00 PM
    • Thursday, Oct 27th at 6:00 PM
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