SPRC Blog

WANT TO TRY RUNNING ON A TRACK? HERE'S YOUR CHANCE! June 21, 2016 20:59

Come Try Track Training for Free on June 22nd


We recently started a Track Training Program and we are delighted by how well it's going. People are having fun, working hard and already seeing results.

Come out Weds, June 22nd at 6:30 PM for a free session!
First timers, please arrive by 6:15 or sooner.
Location: Admiral Farragut Academy Track, 501 Park Street North, St. Petersburg, FL. 

 

Read on to see what participants have to say about our Track Program.

Here is what people have to say about our program.

"Track workout is VERY well structured. I'm running faster than I thought I would. My goal is to do a 5K in less than 30 minutes. This workout is going to help me achieve that. The whole environment with all the camaraderie is supportive. That's what I like best. Meeting great people." ~Donna

"This is my first time at track workout and it is fantastic. It helps to have other runners around. The people are so friendly and helpful." ~Sue

"I love it. The Coaches are the best. They believe in us." ~VJ

"I come every week. I've never run on a track before and it's definitely the best surface to run on. I finally learned what a 400 is. This workout is making me run faster. Well worth it." ~Richard

"I'm enjoying it very much. I haven't run on a track in 30 years, and I missed it. I'll be coming out every time as long as the program is going. Helps me run fast. I love it." ~Jonathan

"This is my first time at track workout. Great coaches and speedwork. This has helped push me more than I would've pushed myself. I like having someone to chase." ~Lisa

"I've been coming every week. It's great and I'm loving it. With everybody here, I can keep going. Someday I'm gonna be as fast as Coach Cody and Coach Chris." ~Bob

"I feel pushed to succeed, but not out of my comfort zone. Track workout gives me a great sense of pride. I just like running with others." ~Sam

 

 

 

 

Blogger Bria works at St. Pete Running Company as a customer service manager.

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5 DAY STREAK AT ST PETE RUNNING COMPANY May 27, 2016 12:14 1 Comment

Let's Enjoy National Running Day All Week!

 

We're celebrating National Running Day (June 1st), but we couldn't fit everything we wanted to do into one day. So we've expanded the event into a week-long celebration!

The 5 Days of Running Challenge

What is Streak Week all about? No, it's not nude running. It's a running streak of 5 Fun Runs hosted by St. Pete Running Company!

Every day for a week starting on National Running Day (June 1st), we'll be hosting fun Group Runs for all levels, including walkers. Participants will receive one raffle ticket for each event they attend. There will be a drawing at the last event with the chance to win a gift card to St Pete Running Company.

Take the Challenge and Win Prizes

Each event you participate in you will receive a raffle ticket.  The more events you join us for the more chances to win a prize.  Everyone who participates  in the 5 Days of Running Challenge (walkers and joggers) will be entered in a drawing to win a St. Pete Running Company Gift Card!

Run With Us For A Week

DAY 1: Open Track Workout

Wednesday June 1st at 6:30 PM (meet at Admiral Farragut)

Track Night is a fun, formatted workout with expert coaches! Come early if this is your first track night (around 6:00 PM). If you haven't already, join our Run St. Pete Facebook Group. This is a great opportunity to check out the St. Pete Running Company track program at a hugely discounted cost (drop-in rate only $5). Meet at Admiral Farragut Academy Track, address 501 Park Street North, St. Petersburg.

DAY 2: SPRC Fun Run

Thursday June 2nd at 6:30 PM (meet at store)

Our Thursday Night Group Run is always a Fun Run! Meet at St. Pete Running Company for this casual walk/jog.

DAY 3: Friday Night Beer Run

Friday June 3rd at 6:30 PM (meet at store)

Join us for a Fun Run followed by beer! Meet at St. Pete Running Company for this casual walk/jog out and back on the Pinellas Trail. Then we'll enjoy some beers together afterward.

DAY 4: Roll, Run, Roll

Saturday June 4th at 9:00 AM (meet at store)

Let's Roll! Join us for this awesome workout where you'll give your muscles some much needed foam rolling. This will be especially important during the 5 Days of Running Challenge. Meet at St. Pete Running Company. We'll spend 20 minutes foam rolling, then we'll head out on a very slow-paced jog for 20 minutes, and we'll finish up with 20 minutes of foam rolling. Your body will thank you.

DAY 5: Sunrise Beach Run

Sunday June 5th at 8:00 AM (meet at Caddy's on the Beach)

This is the final Challenge in our streak. Let's Party! Join us for a Fun Run or Walk on the beach. We'll meet at Caddy's on the Beach located at 9000 W Gulf Blvd, Treasure Island, FL 33706. First, we'll run or walk a casual 5K or so on the beach. Then we'll celebrate Streak Week and enjoy breakfast and drinks at Caddy's. Specials just for us include $3 Mimosas / $5 Bloody Marys and 15% Off Entire Check. There will be complimentary bottled water. We'll also have a cabana just for our group. All are welcome! The drawing for a St. Pete Running Company Gift Card will take place here for all participants who completed the 5 Days of Running Challenge.

 

 

 

 

Blogger Bria works at St. Pete Running Company as a customer service manager.


8 TIPS FOR NEW RUNNERS May 03, 2016 11:06

New to Running?

Start With These 8 Key Tips

 

1. Don't wait to get started
Start where you are because it's really easy to talk yourself out of starting at all.
2.  Ease into it
Setting goals is important, but don't set inappropriate or unattainable goals as a new runner. Overdoing it can lead to injury and discouragement. Talk to people about your goals not only for the support but for the accountability.
3. Shoes and Bras DO matter
A proper pair of running shoes and good, supportive sports bra will make your transition into running much easier. At St. Pete Running Company, our StrideSmart Shoe Fitting process is one of the best in the country when it comes to getting into just the right shoe for you. Find out all about the top sports bra for runners in the country.
        4. Eat more, not less
Don't decrease your calorie intake when you start running because your body will start thinking it is "starving" and store extra fat cells. You need enough calories for your body to burn.
5. Alternate Shoes
Best running practices include alternating between a distance trainer and a lightweight trainer. Having extra cushion during longer runs often helps prevent sore feet, while lighter shoes for shorter distances will help with efficiency.
6. Run With a Group or a Friend
A running group like the FREE 6:30 PM Group Runs  at St. Pete Running Company are not only great for the encouragement and support, but there is safety in numbers. This also helps keep you accountable.
7. Stay hydrated and get plenty of rest
Drinking enough water is important, as is replenishing electrolytes. A good night's sleep allows your body to repair itself.
8. Smile
Because you took the first steps to getting started, you should be proud of yourself.

 

 

 

 

Blogger Bria works at St. Pete Running Company as a customer service manager.


WOMEN'S RUNNING CLINIC April 16, 2016 13:45

Celebrating Women's Health

Women's Running Clinic with Mobile Mammography

Women's Running Class

RSVP on Facebook

When: Saturday, Apr 16th from 9:00-10:00 AM
Where: St. Pete Running Company, 6986 22nd Ave N, St. Pete, FL 33710
Who: All ladies are welcome
Cost: $10 (all participants receive a $10 Gift Card to the store)
We're celebrating women's health with this ladies-only running class followed by mammograms with Tampa Bay Mobile Mammography. 
In this class, you'll learn about proper running stride, how to avoid getting injured, techniques for maximizing efficiency, and how to train for success.
The length of the class is approximately one hour. Please wear comfortable clothing and bring a bottle of water. The cost of this class is $10 per person. You may preregister in store or pay day of class. Class participants will receive a $10 Gift Certificate to St. Pete Running Company.

Tampa Bay Mobile Mammography

Mammograms with Tampa Bay Mobile Mammography

When: Saturday, Apr 16th from 9:30 AM-1:00 PM
Where: St. Pete Running Company, 6986 22nd Ave N, St. Pete, FL 33710
Who: All ladies are welcome (no prescription required for ages 40+)
Cost: Insurances are accepted
Anyone who gets their mammogram done with the bus is at the store will receive a $10 Gift Card to St. Pete Running Company.
If you'd like to schedule your appointment ahead of time, call 813-601-1925 or visit www.tampabaymobilemammography.com to schedule the appointment on-line. You can come and be seen on a first come, first serve basis. They do take insurance.

We Support Women's Health 

For all the ladies who come to Women's Running Clinic AND do their Mammogram while Tampa Bay Mobile Mammography is at St. Pete Running Company, we'll take 50% off a sports bra purchase.
Find out why a good sports bra is essential: Runner's Review of Moving Comfort.

 

 

 

 Blogger Bria works at St. Pete Running Company as a customer service manager.


TOP REASONS TO TRY A TRI March 16, 2016 15:45

Get Ready to Try a Tri with St. Pete Running Company

Have you ever wanted to try a triathlon? Then St. Pete Running Company has the perfect course for you! Whether you've done a triathlon in the past or you're thinking about signing up for your first one, you will benefit from attending our 5-week clinic with a team of experts guiding you through a friendly and non-intimidating format.

What is a Triathlon?

Swim
Bike
Run
A triathlon is a race with three different physical activities: swimming, cycling, and running. There are multiple distances at triathlon races, including shorter sprint distances for first-time triathlon athletes.

Orientation at St. Pete Running Company

WHEN: Wednesday, March 23rd at 6:00 PM

WHERE: St. Pete Running Company, 6986 22nd Ave N, St. Petersburg, FL 33710 (PH: 727-800-5043)

RSVP ON FACEBOOK

Our kick-off orientation for the Try a Tri 5-week course begins next week. Sign-up in the store and get your questions answered during our orientation. Each participant will need to have their own bicycle and helmet. Recommended that everyone have a good pair of running shoes and goggles (available to purchase at St. Pete Running Company).

Cost: $150 (must sign up in person at St. Pete Running Company)

First class on Saturday, March 26th at 8:00 AM meets at St. Pete Running Company.

The schedule for the Try a Tri Clinic includes meeting 3 times a week:

Monday night 6:30 PM: slow and steady group run at St. Pete Running Company.
Wednesday night 6:00 PM: swim at Pass-A-Grille beach (meet at Hurley Park), followed by a short bike ride and dinner.
Saturday Morning 8:00 AM: cycling and an easy run at St. Pete Running Company.

 

Why Try a Tri?

The benefits of this 5-week course are numerous! Here are the top reasons to join us for the Try a Tri Clinic with St. Pete Running Company.
  • Have fun as you ease into a great level of fitness with a group encouraging you along the way
  • Improve your skills in swimming, cycling, and running with expert advice
  • Learn how to transition at a triathlon
  • Become comfortable with the basics of the triathlon
  • Receive perks from St. Pete Running company, including:
    • Triathlon race number belt
    • Timing chip strap
    • Yanks elastic laces & installation
    • 10% discount of everything in store
    • Really cool trucker hat or running visor


Get Ready to Try a Tri!

We hope you're as excited as we are about this awesome course! Please note that participants need to be healthy enough to perform physical activities from easy to medium and moderate vigorous levels.

Instructors:

Chris

Jimmy

Cody

NOTE: This course has a maximum capacity of 15 participants. Sign-up must be done in store.

 

 

 

Blogger Bria works at St. Pete Running Company as a customer service manager.