SPRC Blog

WANT TO TRY RUNNING ON A TRACK? HERE'S YOUR CHANCE! June 21, 2016 20:59 1 Comment

Come Try Track Training for Free on June 22nd


We recently started a Track Training Program and we are delighted by how well it's going. People are having fun, working hard and already seeing results.

Come out Weds, June 22nd at 6:30 PM for a free session!
First timers, please arrive by 6:15 or sooner.
Location: Admiral Farragut Academy Track, 501 Park Street North, St. Petersburg, FL. 

 

Read on to see what participants have to say about our Track Program.

Here is what people have to say about our program.

"Track workout is VERY well structured. I'm running faster than I thought I would. My goal is to do a 5K in less than 30 minutes. This workout is going to help me achieve that. The whole environment with all the camaraderie is supportive. That's what I like best. Meeting great people." ~Donna

"This is my first time at track workout and it is fantastic. It helps to have other runners around. The people are so friendly and helpful." ~Sue

"I love it. The Coaches are the best. They believe in us." ~VJ

"I come every week. I've never run on a track before and it's definitely the best surface to run on. I finally learned what a 400 is. This workout is making me run faster. Well worth it." ~Richard

"I'm enjoying it very much. I haven't run on a track in 30 years, and I missed it. I'll be coming out every time as long as the program is going. Helps me run fast. I love it." ~Jonathan

"This is my first time at track workout. Great coaches and speedwork. This has helped push me more than I would've pushed myself. I like having someone to chase." ~Lisa

"I've been coming every week. It's great and I'm loving it. With everybody here, I can keep going. Someday I'm gonna be as fast as Coach Cody and Coach Chris." ~Bob

"I feel pushed to succeed, but not out of my comfort zone. Track workout gives me a great sense of pride. I just like running with others." ~Sam

 

 

 

 

Blogger Bria works at St. Pete Running Company as a customer service manager.

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7 TIPS FOR RUNNERS IN A RUT June 15, 2016 12:57

Stuck in the Middle?

Advice for the Mid-Level Runner

Have you noticed that as time goes on, it gets harder to get faster? Early in our running careers, the gains come easy and often. Later on, it gets tougher.
Here are 7 Tips for Intermediate Runners that will help push you along:

 

  • Change Things Up - If you fall into a rut or routine, find ways to change it up to prevent a lack of improvement.
  • Make Recovery a Priority - When it comes to running, recovery is very important. Don't push yourself into exhaustion. Make time for recovery.
  • Get the Necessary Tools - You're no longer a newbie, so get what you need to succeed as a runner. Foam rollers and Compression Apparel are essential for serious runners who want to prevent injury and recover from sore muscles.
  • Alternate your Shoes - One pair of shoes should be for shorter runs and one should be for longer runs. Check out THIS BLOG to find out more.
  • Make Realistic Goals - Don't compare yourself to "old" you from a few years ago. We are older now than we've ever been before. That might mean adjusting workouts accordingly.
  • Be Prepared to Change Shoes - Just because you've always worn a certain shoe doesn't mean it will always work for you. Be prepared to try out other shoes that might be better for you as you evolve as a runner.
  • Be Happy with Who You Are - Don't worry about what other people think. Unless you're a professional runner, your race times don't define who you are (even then, they only define your professional ranking). Be proud of your daily running accomplishments.

 

 

 

Blogger Bria works at St. Pete Running Company as a customer service manager.