SPRC Blog

5 RUNNING SAFETY PRECAUTIONS YOU MIGHT NOT BE TAKING (BUT SHOULD BE) July 06, 2017 08:00

Safety Tips for Runners/Walkers

 When you go for a walk or a jog, do you take these safety precautions? 

1. Wear an ID

It's very important to have some form of identification, such as an emergency wristband. That way if anything were to happen, your essential information would be readily available.

2. Tell Someone Where You're Going

Be sure to tell a trusted family member or friend the route you will be walking/jogging and your expected return time. If you have a GPS watch with live tracking, don't make that info public, but send it to a close friend or family member.

3. Wear Reflective Gear in Low-Light Conditions

Make it very easy for others (especially drivers) to see you, even if it's during the day.

4. Fuel During Runs Longer than 45 Minutes

On longer runs, don't allow your body to deplete. Fuel with energy gels or other electrolyte replenishers.

5. Plan for Water Stops

Make a route that passes water fountains, or carry water with you to prevent dehydration.

 

Where to Get Equipped?

Look no further than your local running store!

 St. Pete Running Company

6989 22nd Ave N, St. Pete, FL 33710

727-800-5043

Mon-Fri: 10AM - 7PM

Sat: 10AM - 6PM

Sun: 12PM - 5PM

 

 

Blogger Bria is a customer service manager at St. Pete Running Company.


WANT TO TRY RUNNING ON A TRACK? HERE'S YOUR CHANCE! June 21, 2016 20:59

Come Try Track Training for Free on June 22nd


We recently started a Track Training Program and we are delighted by how well it's going. People are having fun, working hard and already seeing results.

Come out Weds, June 22nd at 6:30 PM for a free session!
First timers, please arrive by 6:15 or sooner.
Location: Admiral Farragut Academy Track, 501 Park Street North, St. Petersburg, FL. 

 

Read on to see what participants have to say about our Track Program.

Here is what people have to say about our program.

"Track workout is VERY well structured. I'm running faster than I thought I would. My goal is to do a 5K in less than 30 minutes. This workout is going to help me achieve that. The whole environment with all the camaraderie is supportive. That's what I like best. Meeting great people." ~Donna

"This is my first time at track workout and it is fantastic. It helps to have other runners around. The people are so friendly and helpful." ~Sue

"I love it. The Coaches are the best. They believe in us." ~VJ

"I come every week. I've never run on a track before and it's definitely the best surface to run on. I finally learned what a 400 is. This workout is making me run faster. Well worth it." ~Richard

"I'm enjoying it very much. I haven't run on a track in 30 years, and I missed it. I'll be coming out every time as long as the program is going. Helps me run fast. I love it." ~Jonathan

"This is my first time at track workout. Great coaches and speedwork. This has helped push me more than I would've pushed myself. I like having someone to chase." ~Lisa

"I've been coming every week. It's great and I'm loving it. With everybody here, I can keep going. Someday I'm gonna be as fast as Coach Cody and Coach Chris." ~Bob

"I feel pushed to succeed, but not out of my comfort zone. Track workout gives me a great sense of pride. I just like running with others." ~Sam

 

 

 

 

Blogger Bria works at St. Pete Running Company as a customer service manager.

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5 REASONS TO JOIN A RUNNING CLUB June 15, 2016 12:57

Ready to Become a Better Runner?

Get Motivated with People Like You!

How does joining a Running Club help you and your running?

    1. Accountability

      You'll have people supporting you and encouraging you.

      2. Avoid Injury

        With expert coaching, you can learn proper techniques.

          3. Get Faster

            With scheduled training and consistency, you'll begin to notice your race times decreasing.

              4. Gain Confidence
                With expert coaching, encouragement, and support, you'll discover that you're not only a capable runner, but that your improvement will increase your confidence in yourself.

                5. Enjoy the Fun
                  What they say is true: Runners in a group have more fun! 
                   

                  Join Run St. Pete

                  Ready to join a running club? Then visit Run St. Pete, a private Facebook Group that you can request to join. Group membership is free.

                  Check out the St. Pete Running Company Track Program

                  When: Wednesday Evenings 6:30 PM (arrive at least 15 minutes early)

                  Where: Admiral Farragut Academy ()

                  Cost: $15 per session or buy a pass. (5 sessions $50, 11 sessions for $99 +you get a $30 jug of Gatorade Endurance Formula )

                  Questions? Contact the store or post your questions on the Run St. Pete Group Page.

                   

                   

                  Blogger Bria works at St. Pete Running Company as a customer service manager.

                  9 THINGS YOU MAY NOT KNOW ABOUT SPEEDWORK May 13, 2016 17:54

                  Track Program Underway with St. Pete Running Company

                  Ready to take your running to the next level?

                  The idea of speedwork, track workout, or anything involving the word "speed" might intimidate the average runner. Is that you? Then you'll be interested to find out these 9 things you may not know about speedwork from St. Pete Running Company owner Cody Angell.

                  1. Speedwork is not just for fast people.

                  Regular and newer runners can benefit as much if not more from going to the track weekly.

                  2. Speedwork teaches proper pacing.

                  Doing Speedwork can ingrain a sense of pacing. Being on a track regularly can teach how to "hit your splits." It also teaches how to manage effort throughout the duration of a run. 

                  3. Speedwork is not the same thing as sprinting.

                  Not all track runners are Usain Bolt! Even if you're running at a very slow pace, running intervals on the track will be beneficial. 

                  4.  We refer to intervals as the wrong thing.

                  Most of us think that during a track workout the "interval" is running. By definition the interval is technically the break between repetitions. For example, a 1-minute interval is basically describing taking a break between running. 

                  5. Misery loves company.

                  When running with a group of people on the track you'll find that it feels easier to perform the work than it would feel while doing it by yourself. 

                  6. Accountability is a huge component of Speedwork.

                  Having the knowledge that a group of people are expecting you to be on the track and to run with them is a powerful motivator. Also, if one runner in the group is having a bad day, the others runners can "pull them through" a workout. 

                  7. Speedwork should be progressive.

                  If done consistently, speed training should be progressive in nature. It should start easy and then increase the amount of work done each time. This can be done by changing the volume and intensity of the repetitions, or reducing the recovery between those reps. 

                  8.  Speed Training equals better racing.

                  We recommend simulating the race within training. Training on the track can often get you ready for your big day. Your body will know what it feels like to run at race pace. Running a race without doing Speedwork is like taking a test without studying. 

                  9.  Track teaches more than just speed.

                  Your body will learn better running economy. You'll be able to absorb lactic acid better. It's likely that your stride will become more powerful  and efficient if you add drills to the mix. Also, it gives your body something called after burn, which means you'll be burning more calories after running Speedwork than you normally would. 

                  Ready for a safe and fun Speedwork environment?

                  Join the Run St. Pete Facebook Group to get more info about the St. Pete Running Company Track Training Program. Feel free to ask the coaches a question, and check out the posts to see what has everyone so excited about Speedwork. Also feel free to visit the Training page on our site where you'll find more details and FAQs.

                  We have assembled an expert coaching team to help you become more efficient and faster at running.

                  Coaches:

                  Chris McCaffrey, employee at St. Pete Running Company and Personal Running Coach.

                  Dr. Brian Fullem, Clearwater based Sports Podiatrist, Author, Coach and former elite runner.

                  Cody Angell, St. Pete Running Company.

                   

                  Check out this video from the most recent track workout!

                   

                   

                   

                   

                  Blogger Bria works at St. Pete Running Company as a customer service manager.


                  8 TIPS FOR NEW RUNNERS May 03, 2016 11:06

                  New to Running?

                  Start With These 8 Key Tips

                   

                  1. Don't wait to get started
                  Start where you are because it's really easy to talk yourself out of starting at all.
                  2.  Ease into it
                  Setting goals is important, but don't set inappropriate or unattainable goals as a new runner. Overdoing it can lead to injury and discouragement. Talk to people about your goals not only for the support but for the accountability.
                  3. Shoes and Bras DO matter
                  A proper pair of running shoes and good, supportive sports bra will make your transition into running much easier. At St. Pete Running Company, our StrideSmart Shoe Fitting process is one of the best in the country when it comes to getting into just the right shoe for you. Find out all about the top sports bra for runners in the country.
                          4. Eat more, not less
                  Don't decrease your calorie intake when you start running because your body will start thinking it is "starving" and store extra fat cells. You need enough calories for your body to burn.
                  5. Alternate Shoes
                  Best running practices include alternating between a distance trainer and a lightweight trainer. Having extra cushion during longer runs often helps prevent sore feet, while lighter shoes for shorter distances will help with efficiency.
                  6. Run With a Group or a Friend
                  A running group like the FREE 6:30 PM Group Runs  at St. Pete Running Company are not only great for the encouragement and support, but there is safety in numbers. This also helps keep you accountable.
                  7. Stay hydrated and get plenty of rest
                  Drinking enough water is important, as is replenishing electrolytes. A good night's sleep allows your body to repair itself.
                  8. Smile
                  Because you took the first steps to getting started, you should be proud of yourself.

                   

                   

                   

                   

                  Blogger Bria works at St. Pete Running Company as a customer service manager.