SPRC Blog

NUTRITION AND RUNNING: WHAT YOU NEED TO KNOW February 23, 2016 11:01

Guest blog by Eric Lawton, NESTA Certified Fitness Nutrition Coach and owner of Max Muscle St. Pete

FUEL THE RIGHT WAY FOR YOUR RUN

What type of pre-, intra- and post-nutrition do you need for the sport of running?

The answer: It Depends!

First, you must determine your exercise goals. Ask yourself what type of running you'll be doing. The nutrition required to train for a distance marathon is vastly different from the nutrition required by a runner looking to lose body fat. Without getting into a lengthy science lesson, let's cover a couple of basics that benefit all runners.

 

POST-WORKOUT BASICS FOR NUTRITION

The 30 minutes or so immediately following exercise is the single most important window in an athlete's day where proper nutrition is hypercritical. We call this the post-exercise anabolic window. All exercise creates metabolic stress on the body which triggers numerous biological chain reactions including hormone production. Without recovery nutrition, the athlete will experience negative progression in performance. Post exercise needs:
  • High glycemic carbohydrates to replenish lost glycogen stores- includes bananas, melon, honey, white bread, white rice, sugar

  • Amino acids from protein to repair damaged muscle cells- includes whey

  • Vitamins and electrolytes to provide the 'blueprints' for the carbs and protein to be used properly.

Fast acting carbs reload depleted glycogen and spike insulin raising blood sugar to help flood muscles with nutrients.

Protein needs to be immediately available for use without added digestion. An ideal post-exercise protein is a whey hydro-isolate protein supplement mixed with water, juice or other liquid of your choice. The amino acids will 'ride along' with the insulin blood sugar spike from the carbs and repair damaged muscles so you will be ready to exercise again.

 

Have other questions? Don't let the name fool you....Max Muscle St. Pete is staffed with certified fitness nutrition coaches for all athletes.

Max Muscle St. Pete

6848 22nd Ave N, St. Petersburg, FL 33710

(727) 343-3648

 


Top Six Christmas Gift Ideas from St. Pete Running Company December 05, 2015 12:30 1 Comment

How many weeks left until Christmas?!?

Yep, December 25th is right around the corner. THREE WEEKS away to be exact. If you're scrambling to find the perfect gifts for friends and family, look no further! St. Pete Running Company has you covered, even for those hard-to-shop-for friends and relatives.

Make this holiday a special one with these great gift ideas.

1. Gift Cards - How do shop for a picky person? Gift card! The great thing about a St. Pete Running Company Gift Card is that it's a unique, one-of-a-kind gift that supports a locally-owned business.

2. Sunny Runner Christmas Ornament - Another one-of-a-kind gift! The limited edition Sunny Runner Ornament features our logo and a tropical background with a palm tree decorated for Christmas. A must-have for every tree.

3. Trigger Point STK, Foam Roller, or Massage Ball - You can't go wrong with any of the Trigger Point items. They are great for active and sedentary people. Like a toothbrush for your body, the STK, foam roller, and massage ball smooths out muscles and helps with soreness.

4. St. Pete Running Company Shirts, Vests, and Jackets- Keep the one-of-a-kind theme going! Come into the store and browse through a wide variety of tops featuring our Sunny Runner logo.  Our long-sleeve tech shirt is a best-seller with several options for men and women.

5. SOCKS - Feetures, Bolega, Swiftwift, 2XU Compression Socks, and Sunny Runner Socks - For that tough to buy for friend or relative, you can't go wrong with socks. Check out the many options we have, including our one-of-a-kind Defeet Sock with the Sunny Runner Logo.

6. Garmin Forerunner 630 and FR 235 Smartwatches - Looking to really surprise someone special? The all-new FR 630 and FR 235 are now available! Come in to the shop to find out all about the latest features with these Garmin GPS Smartwatches.

 

 

Blogger Bria works at St. Pete Running Company as a customer service manager.


HUMA GEL NOW IN STORE January 28, 2015 10:00

Now at St. Pete Running Company: HUMA Chia Energy Gel

2015-01-28 11.33.17

Unlike most gels with an average of 50 ingredients, HUMA Gel has only 7 ingredients. 100% all natural, HUMA Gel is gluten-free and vegan friendly.

 

 

SPRC RECOMMENDATION

During your workout, take 1 packet every 45 minutes. Always consume with water.

 

 

 

Blogger Bria works at St. Pete Running Company as a customer service manager.