SPRC Blog

CHAMPIONS BREAKFAST WITH AN OLYMPIAN June 08, 2016 11:25

Champions Breakfast with Todd Williams

Join us at one of St. Pete’s iconic venues for a one of a kind running event.

Go for a training run along the beach with Olympic Runner Todd Williams. Then, take a RunSafer class. Todd has developed a class which instructs you on what to do if you’re attacked. After that, have breakfast. This fun and informative event will cap at 100 people.

 

When: Saturday, July 16th 8:00AM

What:

First, we will have a 20-30 min group run on the beach with Olympic Runner Todd Williams. This group run/walk is for people of all abilities.

Then we will have a Runsafer class on the sand. RunSafer is a program created by Todd Williams. This class will teach you safety techniques and tips to help protect yourself in a dangerous situation. Click here to learn more about Runsafer. http://www.runsafer.com/

 We will finish with a breakfast and Q&A with Todd Williams. Todd will be tell you about his fun, and fascinating journey while running and training. We will be having an all you can eat breakfast at Caddy's on the Beach. There will be food, fun & camaraderie and plenty of giveaways.

Where: Caddy’s on the Beach 9000 West Gulf Boulevard, Treasure Island, FL 33706

Cost: $20 

Attendees receive:

  1. A Run along the beach with friends and also a former Olympic Runner.
  2. A Self Defense class that might save yours or someone elses life.
  3. All you can eat breakfast.
  4. A $20 ASICS Gift Card to spend at St. Pete Running Company
  5. A 3-pack of Running socks valued at $20

How to sign up: Click here to register or stop by St Pete Running Company.

About Todd Williams: Todd qualified for two Olympic Games 1992-1996 in the 10k and won twenty one US titles on the road, track and cross country course. His talent and hard work gave him the opportunity to compete all over the world against the best. After retiring from the professional running stage Todd decided to challenge himself in the world of Martial Arts. He chose Brazilian Jiu Jitsu because he was told it was a very challenging, goal oriented art and would keep him very strong and fit. Well eight years later and countless hours studying and training Todd received his black belt in Jiu Jitsu.


DUATHLON TRAINING CAMP STARTS TOMORROW January 02, 2015 12:00

DUATHLON TRAINING CAMP

For five weeks starting tomorrow, Saturday, Jan 3rd at 7:30 AM, there will be a Duathlon Training Camp hosted by St. Pete Running Company.

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Bike

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Run
 
  •  WHAT TO BRING: Road bike, helmet, running shoes, $50 for five-week clinic (cash or credit)
  • WHERE TO MEET:

ST. PETE RUNNING COMPANY

6986 22nd Ave N
St. Pete, FL 33710
727-800-5043
 

 

DUATHLON TRAINING CAMP CALENDAR:

 

1/3/15- 7:30 - 9:30 AM
1/10/15- 7:30 - 9:30 AM
1/17/15- 7:30 - 9:30 AM
1/24/15- 7:30 - 9:30 AM
1/31/15- 7:30 - 9:30 AM


Love to run? Love to ride? Why not do both?!
Every Saturday morning in January, Cody and Chris of the St. Pete Running Company will be hosting a duathlon training camp. Attendees will receive training on proper riding and running technique from two of the most accomplished local runners and duathletes.Both Cody and Chris have competed in multiple duathlons, and they're excited to share their experience and expertise with you. The cost of the five-week clinic is $50, non-refundable. If cost is an issue, scholarships are available. Contact Cody. All attendees receive a Sunny Runner hat or visor. The requirements: a road bike and a helmet. The rest of the equipment (shoes, apparel, etc.) is up to you. Beginners are welcome. If you're a runner looking to add another sport, this is the clinic for you!

 

The Chilly Willy Duathlon in Ft. Desoto takes place Sunday, February 1, 2015. This training camp is the perfect place to get ready for your first or fiftieth duathlon. Attendees are NOT required to sign up for this race.

Whether your goal is to compete or to complete a duathlon, or simply to enhance your cross-training, this is the clinic for you!

 
 
 

All attendees receive a limited edition Sunny Runner visor or hat!

Sunny Runner Hat
Sunny Runner Visor

TRIGGER POINT STK CLINIC ANNOUNCED November 08, 2014 14:00

Trigger Point Class - Tuesday, November 11th - 6:30 PM

We're happy to be carrying a fantastic new product from Trigger Point Therapy called the Grid STK and Grid STK-X. These are self massage tools which would be great store item for people who are involved with running, cycling, triathlon, and crossfit.

We suggest massaging your soft tissue with the Trigger Point STK as part of your everyday training routine. That in mind, we're holding a Trigger Point Class on how to best use this device before and after training and also in between training sessions as daily maintenance. Our class will be held on Tuesday, November 11th at 6:30 PM. The cost of the Class is $30, and participants will get a Trigger Point Massage STK for free!  We have an Trigger Point certified employee who will show you how to get the most out of this device and also take care of your muscles.

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So if you get sore or want to learn how to get your body to perform at a higher level more often, please make plans to attend this class on Tuesday, November 11th at 6:30 PM from our shop, 6986 22nd Ave North, St. Petersburg.

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