SPRC Blog

DUATHLON TRAINING GROUP FOR ALL LEVELS January 02, 2019 10:59

Four-Week Duathlon Training Program

Starts December 30th

CLICK HERE TO SIGN UP

Join us for our popular Duathlon Training Course. Duathlon is a multisport race of Run, Bike, Run. This course is 4 weeks long and will teach you the essentials of Duathlon. It will include group runs, speed work, cycling and also Duathlon specific workouts called bricks. The psychology of racing and nutrition will be covered in this course. Positioned primarily in January 2019, this is a great way for runners to cross train, learn new things, and get a start in multisports.

The course will be lead by our expert staff who are friendly and motivating. The optional goal race is The Chilly Willy Duathlon at Beautiful Fort Desoto on January 27th, 2019. As an event partner in the race, we will be there to support you on the day as well.

 

Cost: $79.99 (Limited to 20 spots)
You'll get a 10% Discount in our store for the duration of the program, our on-site Athletic Trainers will provide you with a free one-on-one injury prevention screening, and you'll receive free products from Gatorade Endurance.

 

Training commences on December 30th.

A typical Weekly Schedule will be like this:

Monday, 6:30 PM: (Store) Dynamics, easy running, core + foam rolling.

Wednesday, 5:30 AM or 6:30 PM: (track) Core + Speedwork.

Thursday, 6:30 PM: (Store) Dynamics, recovery slow run, core strength (Optional Day)

Sunday, Early Morning: (Store or various locations) Brick workout of Cycling, Running and Core strength.

This class is for Novice to intermediate athletes.

Athletes will need a road bike, helmet and running shoes. We will help teach you everything else!

 

CLICK HERE TO SIGN UP

If you have questions please call the store at 727-800-5043 or email Cody.

 


WHY YOU SHOULD JOIN US FOR DUATHLON CAMP December 31, 2016 16:59

Love to Bike? Love to Run?

Duathlon Training Camp Starts January 7th at St. Pete Running Company

Here are 2 Reasons Why You Should Join Us For Duathlon Camp

1. Train with a Fun-Loving Group of Like-Minded People!

2. Train with the Experts!

Coach Cody Angell

Coach Jimmy Williams

What You Need to Know About Duathlon Camp

For four weeks starting Saturday, January 7th, there will be a Duathlon Training Camp hosted by St. Pete Running Company.
  • WHAT TO BRING: Road bike, helmet, running shoes, $50 for four-week clinic (cash or credit)
  • WHERE TO MEET ON SATURDAYS AT 8:00 AM:
St. Pete Running Company
6986 22nd Ave N
St. Pete, FL 33710
This is where you'll do a brick workout of cycling and running so bring your bike, helmet, and running gear!
  • WHERE TO MEET ON WEDNESDAYS AT Either 5:30AM or 6:15 PM: 
Walter Fuller Park
7901 30th Ave N
St. Petersburg, FL 33710
This is where you'll do a Speedwork session so bring your running gear!

    Attendees will receive training on proper riding and running technique from expert coaches.  The cost of the four-week clinic is $50, non-refundable. If cost is an issue, scholarships are available. If you have questions please contact Cody.  Beginners are welcome. If you're a runner looking to add another sport, this is the clinic for you!

     

    The Chilly Willy Duathlon in Ft. Desoto takes place Sunday, January 29, 2017. This training camp is the perfect place to get ready for your first or fiftieth duathlon. Attendees are NOT required to sign up for this race.

    Whether your goal is to compete or to complete a duathlon, or simply to enhance your cross-training, this is the clinic for you!

     

     

    Blogger Bria is a customer service manager at St. Pete Running Company.

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